{"id":196,"date":"2011-03-03T11:10:00","date_gmt":"2011-03-03T10:10:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/03\/03\/styrketraning-for-lopare\/"},"modified":"2011-03-03T11:10:00","modified_gmt":"2011-03-03T10:10:00","slug":"styrketraning-for-lopare","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/03\/03\/styrketraning-for-lopare\/","title":{"rendered":"styrketr\u00e4ning f\u00f6r l\u00f6pare"},"content":{"rendered":"<p><span style=\"font-family: 'courier new', courier; font-size: 14px;\">Tr&auml;ning f&ouml;r l&ouml;pare!<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 14px;\"> B&aring;ltr&auml;ning &auml;r grymt! Stark b&aring;l bidrar till att kroppen kan h&aring;lla sig uppe, rak och stark, n&auml;r man springer. Speciellt n&auml;r man blir tr&ouml;tt och g&auml;rna kryper ihop. Det betyder att du orkar springa l&auml;ngre och snabbare.&nbsp;<\/span><\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 14px;\"><em>Energisparand<\/em>e HUR BRA SOM HELST!&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'courier new', courier; font-size: 14px;\"><br \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/192430.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192430.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/192431.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192431.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192432.510x0.jpg\" border=\"0\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192439.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/192440.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192440.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192441.510x0.jpg\" border=\"0\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192442.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/192444.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/192444.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a>&nbsp;<span style=\"font-size: 14px; font-family: 'courier new', courier;\">L&aring;t fantasin fl&ouml;da! K&ouml;r tills du storknar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr&auml;ning f&ouml;r l&ouml;pare! B&aring;ltr&auml;ning &auml;r grymt! Stark b&aring;l bidrar till att kroppen kan h&aring;lla sig uppe, rak och stark, n&auml;r man springer. Speciellt n&auml;r man blir tr&ouml;tt och g&auml;rna kryper ihop. Det betyder att du orkar springa l&auml;ngre och snabbare.&nbsp; Energisparande HUR BRA SOM HELST!&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;L&aring;t fantasin fl&ouml;da! K&ouml;r tills du storknar.<\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}