{"id":202,"date":"2011-03-06T08:32:00","date_gmt":"2011-03-06T07:32:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/03\/06\/sitter-du-for-skont\/"},"modified":"2011-03-06T08:32:00","modified_gmt":"2011-03-06T07:32:00","slug":"sitter-du-for-skont","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/03\/06\/sitter-du-for-skont\/","title":{"rendered":"sitter du f\u00f6r sk\u00f6nt?"},"content":{"rendered":"

Vill du få ont när du sätter dig? Träningsvärk och möra ben?<\/span><\/p>\n

 <\/p>\n

Ta en vikt (ex 10kg) Håll den framför dig.<\/span><\/p>\n

Gå ner i ett djupt knäböj och explodera upp. <\/span><\/p>\n

Hoppa som om du skulle upp genom taket. <\/span><\/p>\n

Gör så många du bara kan. Våga ta i. Pusha och utmana. <\/span><\/p>\n

3 set x max antal repetitioner. <\/span><\/p>\n

Frågor på det?<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Lite såhär ungefär. Frida visar på SvD.se<\/em><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vill du få ont när du sätter dig? Träningsvärk och möra ben?   Ta en vikt (ex 10kg) Håll den framför dig. Gå ner i ett djupt knäböj och explodera upp. Hoppa som om du skulle upp genom taket. Gör så många du bara kan. Våga ta i. Pusha och utmana. 3 set x max … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}