{"id":290,"date":"2011-04-10T18:33:00","date_gmt":"2011-04-10T17:33:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/10\/kettlebell-swing\/"},"modified":"2011-04-10T18:33:00","modified_gmt":"2011-04-10T17:33:00","slug":"kettlebell-swing","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/10\/kettlebell-swing\/","title":{"rendered":"kettlebell swing"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">Riktigt bra &ouml;vning! Tr&auml;nar i stort sett alla kroppens muskler och h&ouml;jer pulsen.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/201708.510x0.jpg\" border=\"0\" alt=\"\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><em>bild fr&aring;n google<\/em><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">Viktigt att du sp&auml;nner hela kroppen n&auml;r du g&ouml;r swingen. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">K&ouml;r g&auml;rna &auml;nd&aring; upp &ouml;ver huvudet, ist&auml;llet f&ouml;r att stanna i axelh&ouml;jd som p&aring; bilden. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">Tips! G&aring; in p&aring; youtube och l&auml;r dig tekniken om du &auml;r os&auml;ker.<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riktigt bra &ouml;vning! Tr&auml;nar i stort sett alla kroppens muskler och h&ouml;jer pulsen. bild fr&aring;n google Viktigt att du sp&auml;nner hela kroppen n&auml;r du g&ouml;r swingen. K&ouml;r g&auml;rna &auml;nd&aring; upp &ouml;ver huvudet, ist&auml;llet f&ouml;r att stanna i axelh&ouml;jd som p&aring; bilden. Tips! G&aring; in p&aring; youtube och l&auml;r dig tekniken om du &auml;r os&auml;ker. &nbsp;<\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}