{"id":304,"date":"2011-04-14T16:19:00","date_gmt":"2011-04-14T15:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/14\/klart-pa-20-minuter\/"},"modified":"2011-04-14T16:19:00","modified_gmt":"2011-04-14T15:19:00","slug":"klart-pa-20-minuter","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/14\/klart-pa-20-minuter\/","title":{"rendered":"klart p\u00e5 20 minuter"},"content":{"rendered":"

\"\"<\/p>\n

500<\/span> g<\/span> fiskfilé, t.ex. kolja, lax<\/span>
<\/span>2<\/span> st<\/span> gula lökar<\/span>
<\/span>3<\/span> st<\/span> vitlöksklyftor<\/span>
<\/span> <\/span>olja<\/span>
<\/span>1<\/span> st<\/span> paprika av valfri färg<\/span>
<\/span>1<\/span> st<\/span> burk hela tomater<\/span>
<\/span>2<\/span> dl<\/span> vitt vin<\/span>
<\/span>1<\/span> st<\/span> fiskbuljongtärning<\/span>
<\/span> <\/span>Salt<\/span>
<\/span> <\/span>Peppar<\/span>
<\/span>Citron<\/span><\/span><\/span><\/p>\n

lite räkor till är också gott!<\/span><\/span><\/p>\n

1.<\/strong> Hacka eller skiva lök och vitlök och fräs i olja.<\/span><\/span><\/p>\n

2.<\/strong> Skär paprikan i bitar och fräs den också.<\/span><\/span><\/p>\n

3.<\/strong> Häll på tomatburken och vinet.<\/span><\/span><\/p>\n

4.<\/strong> Lägg i fiskbuljongtärningen och salta.<\/span><\/span><\/p>\n

5.<\/strong> Låt puttra 15 minuter utan lock.<\/span><\/span><\/p>\n

6.<\/strong> Lägg i fisken i bitar och låt den bli klar.<\/span><\/span><\/p>\n

7.<\/strong> Smaka av med salt, peppar och citron<\/span><\/span><\/p>\n

 <\/p>\n

receptets ursprung: recept.nu<\/span><\/span><\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

500 g fiskfilé, t.ex. kolja, lax2 st gula lökar3 st vitlöksklyftor olja1 st paprika av valfri färg1 st burk hela tomater2 dl vitt vin1 st fiskbuljongtärning Salt PepparCitron lite räkor till är också gott! 1. Hacka eller skiva lök och vitlök och fräs i olja. 2. Skär paprikan i bitar och fräs den också. 3. Häll på tomatburken och vinet. 4. Lägg i fiskbuljongtärningen och salta. 5. Låt puttra 15 minuter utan lock. 6. Lägg i fisken i … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}