{"id":326,"date":"2011-04-22T09:02:00","date_gmt":"2011-04-22T08:02:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/22\/upp-upp-och-ivag-2\/"},"modified":"2011-04-22T09:02:00","modified_gmt":"2011-04-22T08:02:00","slug":"upp-upp-och-ivag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/22\/upp-upp-och-ivag-2\/","title":{"rendered":"upp upp och iv\u00e4g"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 12px;\">Snart ska benen f&aring; leka. Fast jag <span style=\"text-decoration: underline;\">m&aring;ste erk&auml;nn<\/span>a att det k&auml;nns lite tungt idag. Alla dagar &auml;r inte 110 och &#8221;&ouml;verenergiska&#8221;. <span style=\"text-decoration: underline;\">Konstigt vore det<\/span>, lite tr&aring;kigt ocks&aring;, kanske? Det kanske kr&auml;vs lite mer uppv&auml;rmning. <strong>Utg&aring;r man bara fr&aring;n sin dagsform blir det bra.<\/strong> D&aring; g&ouml;r man det man kan, det b&auml;sta utav det man har. Inget annat r&auml;knas. N&auml;r tr&auml;ningen b&ouml;rjar, det &auml;r <span style=\"text-decoration: underline;\">d&aring; du har chansen<\/span>. D&aring; ska du ta det. Ta ut dig.<span style=\"text-decoration: underline;\"> Fokusera p&aring; nuet.<\/span> Sen n&auml;r du &auml;r klar. D&aring; l&auml;mnar du passet bakom dig. <span style=\"text-decoration: underline;\">N&ouml;jd och bel&aring;ten<\/span>. Helgen kan komma.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snart ska benen f&aring; leka. Fast jag m&aring;ste erk&auml;nna att det k&auml;nns lite tungt idag. Alla dagar &auml;r inte 110 och &#8221;&ouml;verenergiska&#8221;. Konstigt vore det, lite tr&aring;kigt ocks&aring;, kanske? Det kanske kr&auml;vs lite mer uppv&auml;rmning. Utg&aring;r man bara fr&aring;n sin dagsform blir det bra. D&aring; g&ouml;r man det man kan, det b&auml;sta utav det man &#8230; <a title=\"upp upp och iv\u00e4g\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/22\/upp-upp-och-ivag-2\/\" aria-label=\"L\u00e4s mer om upp upp och iv\u00e4g\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}