{"id":328,"date":"2011-04-23T10:34:00","date_gmt":"2011-04-23T09:34:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/23\/runt-strommen-i-norrkoping\/"},"modified":"2011-04-23T10:34:00","modified_gmt":"2011-04-23T09:34:00","slug":"runt-strommen-i-norrkoping","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/23\/runt-strommen-i-norrkoping\/","title":{"rendered":"runt str\u00f6mmen i Norrk\u00f6ping"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">L&ouml;pa runt str&ouml;mmen i Norrk&ouml;ping &auml;r en fr&ouml;jd f&ouml;r &ouml;gat, och benen! D&auml;r finns mycket trappor och backar runt om slingan som kan utnyttjas! Grodhopp, ruscher, utfallssteg, snabba f&ouml;tter och andra typer av intervall&ouml;pningar gjorde rundan till det intervallpass jag planerat f&ouml;r dagen. Och det passet var inte sista g&aring;ngen jag gjorde! Det &auml;r l&auml;ttare att variera sin tr&auml;ning &auml;n man tror.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Passet avslutades med mag&ouml;vningar. Full&auml;ndad fredag!&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\">_______<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Men &auml;nnu mer full&auml;ndad l&ouml;rdag framf&ouml;r mig, med scones med ost och avokado, kaffe och &auml;gg i magen. D&aring; kan man inte sitta h&auml;r &#8211; ut! Its L&ouml;rdag! G&ouml;r den till en riktigt bra dag!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&ouml;pa runt str&ouml;mmen i Norrk&ouml;ping &auml;r en fr&ouml;jd f&ouml;r &ouml;gat, och benen! D&auml;r finns mycket trappor och backar runt om slingan som kan utnyttjas! Grodhopp, ruscher, utfallssteg, snabba f&ouml;tter och andra typer av intervall&ouml;pningar gjorde rundan till det intervallpass jag planerat f&ouml;r dagen. Och det passet var inte sista g&aring;ngen jag gjorde! Det &auml;r l&auml;ttare &#8230; <a title=\"runt str\u00f6mmen i Norrk\u00f6ping\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/23\/runt-strommen-i-norrkoping\/\" aria-label=\"L\u00e4s mer om runt str\u00f6mmen i Norrk\u00f6ping\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}