{"id":33,"date":"2011-03-27T18:30:00","date_gmt":"2011-03-27T17:30:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/03\/27\/brant-av-ett-styrkepass\/"},"modified":"2011-03-27T18:30:00","modified_gmt":"2011-03-27T17:30:00","slug":"brant-av-ett-styrkepass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/03\/27\/brant-av-ett-styrkepass\/","title":{"rendered":"Br\u00e4nt av ett styrkepass"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Svetten lackade! N&aring;dde nya h&ouml;jder, eller tyngder, i marklyften. Kommer straffa sig i morgon. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Sj&auml;lvvalt, jag vet. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Supersetade mig genom hela passet och fick upp riktigt h&ouml;g puls.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/198532.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><em>I crossfit jobbar man mycket med puls, h&ouml;gt tempo och inget mesande och vilande i maskinerna!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svetten lackade! N&aring;dde nya h&ouml;jder, eller tyngder, i marklyften. Kommer straffa sig i morgon. Sj&auml;lvvalt, jag vet. Supersetade mig genom hela passet och fick upp riktigt h&ouml;g puls.&nbsp; I crossfit jobbar man mycket med puls, h&ouml;gt tempo och inget mesande och vilande i maskinerna!<\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}