{"id":331,"date":"2011-04-24T09:26:00","date_gmt":"2011-04-24T08:26:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/24\/lattoverskadligt\/"},"modified":"2011-04-24T09:26:00","modified_gmt":"2011-04-24T08:26:00","slug":"lattoverskadligt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/24\/lattoverskadligt\/","title":{"rendered":"l\u00e4tt\u00f6versk\u00e5dligt"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 12px;\">Tidigare har jag tipsat om tr&auml;ningsplanering, dvs att man planerar n&auml;r, vad och hur man ska tr&auml;na, g&auml;rna en vecka fram&ouml;ver. Dels f&ouml;r att det motiverar en att tr&auml;na men ocks&aring; f&ouml;r att underl&auml;tta i vardagen. Slippa on&ouml;dig stress helt enkelt. En sida jag tycker &auml;r bra &auml;r www.funbeat.se D&auml;r kan man skriva in sin tr&auml;ning i kalender. Vad man tr&auml;nat, hur l&auml;nge, n&auml;r, intensitet, puls&#8230;ja allt. Det blir v&auml;ldigt l&auml;tt&ouml;versk&aring;dligt. Du kan se hur du tr&auml;nat, vilket hj&auml;lper dig att se om du tr&auml;nar f&ouml;r mycket\/lite\/enformigt.. Perkkt!&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/205339.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/205339.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tidigare har jag tipsat om tr&auml;ningsplanering, dvs att man planerar n&auml;r, vad och hur man ska tr&auml;na, g&auml;rna en vecka fram&ouml;ver. Dels f&ouml;r att det motiverar en att tr&auml;na men ocks&aring; f&ouml;r att underl&auml;tta i vardagen. Slippa on&ouml;dig stress helt enkelt. En sida jag tycker &auml;r bra &auml;r www.funbeat.se D&auml;r kan man skriva in sin &#8230; <a title=\"l\u00e4tt\u00f6versk\u00e5dligt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/24\/lattoverskadligt\/\" aria-label=\"L\u00e4s mer om l\u00e4tt\u00f6versk\u00e5dligt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}