{"id":358,"date":"2011-05-08T22:10:00","date_gmt":"2011-05-08T21:10:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/05\/08\/veckans-sista-pass\/"},"modified":"2011-05-08T22:10:00","modified_gmt":"2011-05-08T21:10:00","slug":"veckans-sista-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/05\/08\/veckans-sista-pass\/","title":{"rendered":"veckans sista pass"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Det var varmt och jag var seg men s&aring; fort man kommer ig&aring;ng &auml;r det s&aring; sk&ouml;nt. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Korta backintervaller med &#8221;1250meters varv-intervaller&#8221; skulle jag tydligen ta mig an hade jag best&auml;mt. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Riktigt kul faktiskt! Mosa i backen, br&auml;nner i benen under varvet, solen i ansiktet och bra musik i &ouml;ronen. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Tack f&ouml;r att livet &auml;r g&ouml;tt! Fick bes&ouml;k p&aring; kv&auml;llskvisten och vi passade p&aring; att smaka p&aring; lite f&auml;rska jordgubbar, melon, n&ouml;tter, banan och kesella. Vilken helg det har varit. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Hoppas ni ocks&aring; k&auml;nt hur det pirrat till i kroppen av lyckorus! <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">En drog man helt klart ska &ouml;verkonsumera!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/208796.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/208796.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var varmt och jag var seg men s&aring; fort man kommer ig&aring;ng &auml;r det s&aring; sk&ouml;nt. Korta backintervaller med &#8221;1250meters varv-intervaller&#8221; skulle jag tydligen ta mig an hade jag best&auml;mt. Riktigt kul faktiskt! Mosa i backen, br&auml;nner i benen under varvet, solen i ansiktet och bra musik i &ouml;ronen. Tack f&ouml;r att livet &auml;r &#8230; <a title=\"veckans sista pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/05\/08\/veckans-sista-pass\/\" aria-label=\"L\u00e4s mer om veckans sista pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}