{"id":374,"date":"2011-08-15T20:46:00","date_gmt":"2011-08-15T19:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/08\/15\/karlek-till-75an-vid-kasjon\/"},"modified":"2011-08-15T20:46:00","modified_gmt":"2011-08-15T19:46:00","slug":"karlek-till-75an-vid-kasjon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/08\/15\/karlek-till-75an-vid-kasjon\/","title":{"rendered":"k\u00e4rlek till 7,5:an vid K\u00e5sj\u00f6n"},"content":{"rendered":"<p>Uppv\u00e4rmd och p\u00e5 bettet tog jag mig an sp\u00e5ret uppe vid K\u00e5sj\u00f6n. F\u00f6rsta fem var som Balder, fast bara upp\u00e5t. Helt galet! Backtr\u00e4ning indeed! Sedan \u00e4ndrade sp\u00e5ret helt karakt\u00e4r och jag fick verkligen koncentrera mig bland stockar och sten! Oerh\u00f6rt sk\u00f6nt! Som en box-pass, har du inte fullt fokus p\u00e5 det du g\u00f6r f\u00e5r du en sm\u00e4ll p\u00e5 k\u00e4ften, eller som i det h\u00e4r fallet, en vrickning eller en kraschlandning. B\u00e5len fick jobba, huvudet liks\u00e5 och f\u00f6r att inte tala om f\u00f6tterna (anklarna) och koordinationstr\u00e4ning till max. Ett ganska bra pass samanfattningsvis!!\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmd och p\u00e5 bettet tog jag mig an sp\u00e5ret uppe vid K\u00e5sj\u00f6n. F\u00f6rsta fem var som Balder, fast bara upp\u00e5t. Helt galet! Backtr\u00e4ning indeed! Sedan \u00e4ndrade sp\u00e5ret helt karakt\u00e4r och jag fick verkligen koncentrera mig bland stockar och sten! Oerh\u00f6rt sk\u00f6nt! Som en box-pass, har du inte fullt fokus p\u00e5 det du g\u00f6r f\u00e5r du &#8230; <a title=\"k\u00e4rlek till 7,5:an vid K\u00e5sj\u00f6n\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/08\/15\/karlek-till-75an-vid-kasjon\/\" aria-label=\"L\u00e4s mer om k\u00e4rlek till 7,5:an vid K\u00e5sj\u00f6n\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}