{"id":4,"date":"2011-01-17T20:46:00","date_gmt":"2011-01-17T19:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/17\/mitt-hjarta-bankar\/"},"modified":"2011-01-17T20:46:00","modified_gmt":"2011-01-17T19:46:00","slug":"mitt-hjarta-bankar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/17\/mitt-hjarta-bankar\/","title":{"rendered":"Mitt hj\u00e4rta bankar.."},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: 'courier new', courier; font-size: small;\">..f&ouml;r functional moves. Herre Jesus vad det sved, dunkade, rann, pulsade och k&auml;mpades. Det g&aring;r inte att f&ouml;rklara, det va jobbigt inom alla omr&aring;den, och P&Aring; alla omr&aring;den i Elisabeth. Helt galet helt enkelt. Men som ni kanske anar betyder det att jag gilla&#8217;t. Japp, s&aring; &auml;r det jag gilla&#8217;t. &Auml;lskar&#8217;t.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'courier new', courier; font-size: small;\">Det var utfall, burpees, enbent markflyft, armh&auml;vningar alla godisbitar man kan t&auml;nka sig. Dagen till &auml;ra hade jag mitt nya tr&auml;ningslinne. Reflexgula Nike-linnet. Jag lyste i hela salen och hade d&auml;rf&ouml;r lite att leva upp till. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'courier new', courier; font-size: small;\">Men jag sk&auml;mdes i f&ouml;r mig. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'courier new', courier; font-size: small;\">Oh no jag k&ouml;rde &auml;nda in i spegeln.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'courier new', courier; font-size: small;\"> Fullt &ouml;s magdans&ouml;s.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'courier new', courier; font-size: small;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/180106.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/180106.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>..f&ouml;r functional moves. Herre Jesus vad det sved, dunkade, rann, pulsade och k&auml;mpades. Det g&aring;r inte att f&ouml;rklara, det va jobbigt inom alla omr&aring;den, och P&Aring; alla omr&aring;den i Elisabeth. Helt galet helt enkelt. Men som ni kanske anar betyder det att jag gilla&#8217;t. Japp, s&aring; &auml;r det jag gilla&#8217;t. &Auml;lskar&#8217;t.&nbsp; Det var utfall, burpees, &#8230; <a title=\"Mitt hj\u00e4rta bankar..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/17\/mitt-hjarta-bankar\/\" aria-label=\"L\u00e4s mer om Mitt hj\u00e4rta bankar..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}