{"id":400,"date":"2011-06-06T13:17:00","date_gmt":"2011-06-06T12:17:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/06\/lopning-i-det-grona\/"},"modified":"2011-06-06T13:17:00","modified_gmt":"2011-06-06T12:17:00","slug":"lopning-i-det-grona","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/06\/lopning-i-det-grona\/","title":{"rendered":"l\u00f6pning i det gr\u00f6na"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">Det var f&ouml;r h&auml;rligt i l&ouml;rdags n&auml;r jag och min lille tr&auml;ningskompanjon som var p&aring; bes&ouml;k, gasade i v&auml;g p&aring; ett riktigt intensivpass. Backintervaller blandat med l&ouml;pning i skogen. N&auml;r det &auml;r s&aring; varmt dunkar huvudet och det &auml;r n&auml;stan hatk&auml;rlek. Det &auml;r ocks&aring; helt underbart att se en s&aring; v&auml;ltr&auml;nad m&auml;nniska trycka ifr&aring;n och f&ouml;rsvinna upp i backen. Himlen &auml;r bl&aring; och solen br&auml;nner p&aring; kroppen.<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">Att sedan f&aring; sitta p&aring; gr&auml;set och titta ut &ouml;ver sj&ouml;n &auml;r en perfekt avslutning. Tr&auml;ning &auml;r kul. Det &auml;r det. Sedan kan f&ouml;rv&auml;ntningar, tid, energi och annat tr&aring;kigt g&ouml;ra tr&auml;ningen till din v&auml;rsta fiende. Identifiera de svarta molnen och tryck bort dem. F&ouml;r n&auml;r det &auml;r kul, &auml;r tr&auml;ning bland det b&auml;sta som finns.<\/span>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/216387.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/216387.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var f&ouml;r h&auml;rligt i l&ouml;rdags n&auml;r jag och min lille tr&auml;ningskompanjon som var p&aring; bes&ouml;k, gasade i v&auml;g p&aring; ett riktigt intensivpass. Backintervaller blandat med l&ouml;pning i skogen. N&auml;r det &auml;r s&aring; varmt dunkar huvudet och det &auml;r n&auml;stan hatk&auml;rlek. Det &auml;r ocks&aring; helt underbart att se en s&aring; v&auml;ltr&auml;nad m&auml;nniska trycka ifr&aring;n och &#8230; <a title=\"l\u00f6pning i det gr\u00f6na\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/06\/lopning-i-det-grona\/\" aria-label=\"L\u00e4s mer om l\u00f6pning i det gr\u00f6na\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}