{"id":403,"date":"2011-06-07T21:00:00","date_gmt":"2011-06-07T20:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/07\/effektivt-pass\/"},"modified":"2011-06-07T21:00:00","modified_gmt":"2011-06-07T20:00:00","slug":"effektivt-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/07\/effektivt-pass\/","title":{"rendered":"effektivt pass"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Uppv&auml;rmning 10 minuter f&ouml;ljt av 4 stycken of&ouml;rgl&ouml;mligt jobbiga fem minutersintervaller. (<em>pressa dig!!<\/em>)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\"> Vila cirka 1,5 minut mellan varje. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Avsluta med 15 minuters jogg f&ouml;r att f&aring; ur mj&ouml;lksyran och slaggprodukterna i benen.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">50 minuter sen &auml;r du klar, fr&aring;n att du g&aring;r ut genom d&ouml;rren tills du &auml;r hemma igen. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Och det b&auml;sta av allt, det &auml;r galet effektiv tr&auml;ning. Bra, bra, bra!!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\"><br \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv&auml;rmning 10 minuter f&ouml;ljt av 4 stycken of&ouml;rgl&ouml;mligt jobbiga fem minutersintervaller. (pressa dig!!) Vila cirka 1,5 minut mellan varje. Avsluta med 15 minuters jogg f&ouml;r att f&aring; ur mj&ouml;lksyran och slaggprodukterna i benen.&nbsp; 50 minuter sen &auml;r du klar, fr&aring;n att du g&aring;r ut genom d&ouml;rren tills du &auml;r hemma igen. Och det b&auml;sta av &#8230; <a title=\"effektivt pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/07\/effektivt-pass\/\" aria-label=\"L\u00e4s mer om effektivt pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}