{"id":419,"date":"2011-06-27T14:46:00","date_gmt":"2011-06-27T13:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/27\/traningsdag\/"},"modified":"2011-06-27T14:46:00","modified_gmt":"2011-06-27T13:46:00","slug":"traningsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/27\/traningsdag\/","title":{"rendered":"tr\u00e4ningsdag"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">Vilket v&auml;der! Ut! Man vill bara ut! Det har varit en riktigt tr&auml;ningsdag. Sommarlov, jag g&ouml;r vad jag vill, n&auml;r jag vill. Frihet. Det &auml;r det b&auml;sta jag vet. Morgonpromenad inklusive ett g&ouml;tt telefonsamtal fr&aring;n en kompis, l&ouml;pning, styrketr&auml;ning f&ouml;r ben, br&ouml;st och triceps. Ja, det har blivit n&aring;gra timmar idag..s&auml;ger kroppen ja s&aring; ska man v&aring;ga utmana ibland..f&ouml;r vad&aring;, jag kan ju vila imorgon. Om jag vill. Det &auml;r frihet.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/221724.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/221724.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilket v&auml;der! Ut! Man vill bara ut! Det har varit en riktigt tr&auml;ningsdag. Sommarlov, jag g&ouml;r vad jag vill, n&auml;r jag vill. Frihet. Det &auml;r det b&auml;sta jag vet. Morgonpromenad inklusive ett g&ouml;tt telefonsamtal fr&aring;n en kompis, l&ouml;pning, styrketr&auml;ning f&ouml;r ben, br&ouml;st och triceps. Ja, det har blivit n&aring;gra timmar idag..s&auml;ger kroppen ja s&aring; ska &#8230; <a title=\"tr\u00e4ningsdag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/06\/27\/traningsdag\/\" aria-label=\"L\u00e4s mer om tr\u00e4ningsdag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}