{"id":440,"date":"2011-07-21T13:58:00","date_gmt":"2011-07-21T12:58:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/07\/21\/burpees-med-axelpress\/"},"modified":"2011-07-21T13:58:00","modified_gmt":"2011-07-21T12:58:00","slug":"burpees-med-axelpress","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/07\/21\/burpees-med-axelpress\/","title":{"rendered":"Burpees med axelpress"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">T&auml;nker ofta tipsa om bra &ouml;vningar, men jag tycker det &auml;r sv&aring;rt att f&ouml;rklara exakt hur man ska g&ouml;ra. H&auml;r kommer ett klipp p&aring; en bra &ouml;vning. L&auml;ttare att f&ouml;rst&aring; f&ouml;r er, och smidigare f&ouml;r mig, som slipper f&ouml;rklara:)&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Den h&auml;r &ouml;vningen tr&auml;nar mer eller mindre hela kroppen, inklusive hj&auml;rtat!&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><a title=\"Burpees med axelpress\" href=\"http:\/\/www.youtube.com\/watch?v=iqVo6bFYb4s&amp;feature=relmfu\">Burpees med axelpress<\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Utmana dig sj&auml;lv och f&ouml;rs&ouml;k g&ouml;ra s&aring; m&aring;nga du kan under 45 sek. V&aring;ga pressa. Det kommer svida &#8211; om du vill.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&auml;nker ofta tipsa om bra &ouml;vningar, men jag tycker det &auml;r sv&aring;rt att f&ouml;rklara exakt hur man ska g&ouml;ra. H&auml;r kommer ett klipp p&aring; en bra &ouml;vning. L&auml;ttare att f&ouml;rst&aring; f&ouml;r er, och smidigare f&ouml;r mig, som slipper f&ouml;rklara:)&nbsp; &nbsp; Den h&auml;r &ouml;vningen tr&auml;nar mer eller mindre hela kroppen, inklusive hj&auml;rtat!&nbsp; Burpees med axelpress Utmana &#8230; <a title=\"Burpees med axelpress\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/07\/21\/burpees-med-axelpress\/\" aria-label=\"L\u00e4s mer om Burpees med axelpress\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}