{"id":446,"date":"2011-08-04T09:44:00","date_gmt":"2011-08-04T08:44:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/08\/04\/roompaa\/"},"modified":"2011-08-04T09:44:00","modified_gmt":"2011-08-04T08:44:00","slug":"roompaa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/08\/04\/roompaa\/","title":{"rendered":"Roompaa"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">En JLO-liknande rumpa &auml;r m&aring;ngas dr&ouml;m, i alla fall f&ouml;r tjejer, kanske inte killar&#8230; V&auml;lformad, utstickande, rund. Mycket &auml;r sj&auml;lvklart gener, MEN man kan g&ouml;ra ganska mycket sj&auml;lv &#8212; Genom styrketr&auml;ning och l&ouml;pning. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">Utfall, grodhopp upp f&ouml;r trappor, marklyft, l&ouml;pning i backar, upphopp, rumpresning (som ryggresning fast tv&auml;rtom)<\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-family: georgia, palatino; font-size: 12px;\"> K&ouml;r relativt tungt.&nbsp;<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">En grym &ouml;vning att g&ouml;ra hemma &auml;r <span style=\"text-decoration: underline;\">Rumplyft<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/233902.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/233902.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En JLO-liknande rumpa &auml;r m&aring;ngas dr&ouml;m, i alla fall f&ouml;r tjejer, kanske inte killar&#8230; V&auml;lformad, utstickande, rund. Mycket &auml;r sj&auml;lvklart gener, MEN man kan g&ouml;ra ganska mycket sj&auml;lv &#8212; Genom styrketr&auml;ning och l&ouml;pning. Utfall, grodhopp upp f&ouml;r trappor, marklyft, l&ouml;pning i backar, upphopp, rumpresning (som ryggresning fast tv&auml;rtom) K&ouml;r relativt tungt.&nbsp; En grym &ouml;vning att &#8230; <a title=\"Roompaa\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/08\/04\/roompaa\/\" aria-label=\"L\u00e4s mer om Roompaa\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}