{"id":461,"date":"2011-09-13T15:47:00","date_gmt":"2011-09-13T14:47:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/09\/13\/vardagsmotion-en-vardagshjalte\/"},"modified":"2011-09-13T15:47:00","modified_gmt":"2011-09-13T14:47:00","slug":"vardagsmotion-en-vardagshjalte","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/09\/13\/vardagsmotion-en-vardagshjalte\/","title":{"rendered":"Vardagsmotion &#8211; en vardagshj\u00e4lte"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 14px;\">Att f&aring; in motion n&auml;r du &auml;nd&aring; &auml;r p&aring; v&auml;g n&aring;gonstans &auml;r guld v&auml;rt. G&aring; eller cykla till jobbet eller fikat med kompisen. Du m&aring;ste ju &auml;nd&aring; ta dig dit, p&aring; n&aring;t s&auml;tt. Och visst du f&aring;r starta n&aring;gra minuter tidigare men i geng&auml;ld f&ouml;r d&aring; riktigt bra motion. I l&auml;ngden sparar man ju egentligen tid d&aring; du redan har knatat ihop till den d&auml;r promenaden n&auml;r du g&aring;r till och fr&aring;n jobbet.. Dessutom kommer man p&aring; de allra smartaste id&eacute;erna n&auml;r man g&aring;r! Det &auml;r sant! Testa! Ge det en vecka!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att f&aring; in motion n&auml;r du &auml;nd&aring; &auml;r p&aring; v&auml;g n&aring;gonstans &auml;r guld v&auml;rt. G&aring; eller cykla till jobbet eller fikat med kompisen. Du m&aring;ste ju &auml;nd&aring; ta dig dit, p&aring; n&aring;t s&auml;tt. Och visst du f&aring;r starta n&aring;gra minuter tidigare men i geng&auml;ld f&ouml;r d&aring; riktigt bra motion. I l&auml;ngden sparar man ju egentligen &#8230; <a title=\"Vardagsmotion &#8211; en vardagshj\u00e4lte\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/09\/13\/vardagsmotion-en-vardagshjalte\/\" aria-label=\"L\u00e4s mer om Vardagsmotion &#8211; en vardagshj\u00e4lte\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}