{"id":497,"date":"2011-12-09T09:21:00","date_gmt":"2011-12-09T08:21:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/12\/09\/fredagsfrackis-2\/"},"modified":"2011-12-09T09:21:00","modified_gmt":"2011-12-09T08:21:00","slug":"fredagsfrackis-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/12\/09\/fredagsfrackis-2\/","title":{"rendered":"Fredagsfr\u00e4ckis"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">Ta alla dina styrketr&auml;ningspass och g&ouml;r till ett. V&auml;lj ut<strong> creme de la creme<\/strong>. Se hur det b&auml;ckm&ouml;rka utanf&ouml;r b&ouml;rjar ljusna upp tillsammans med lite kaffe. Snart &auml;r det time. Fredagsfr&auml;ckisen ska <strong>avklaras.<\/strong> Det blir en utmaning. Perkfekt f&ouml;r en fredag som denna. Dusch och lunch ute. Utanf&ouml;r l&auml;genheten allts&aring;, men inte ute i det gr&ouml;na. F&ouml;r kallt. Inte bra. Blir sjuk. Jag t&aring;l ju egentligen inte kyla. S&aring; ni vet.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: georgia, palatino; font-size: 12px;\"> God fredagsmorgon folks.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/270885.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><em>Jessica Paxon<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta alla dina styrketr&auml;ningspass och g&ouml;r till ett. V&auml;lj ut creme de la creme. Se hur det b&auml;ckm&ouml;rka utanf&ouml;r b&ouml;rjar ljusna upp tillsammans med lite kaffe. Snart &auml;r det time. Fredagsfr&auml;ckisen ska avklaras. Det blir en utmaning. Perkfekt f&ouml;r en fredag som denna. Dusch och lunch ute. Utanf&ouml;r l&auml;genheten allts&aring;, men inte ute i det &#8230; <a title=\"Fredagsfr\u00e4ckis\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/12\/09\/fredagsfrackis-2\/\" aria-label=\"L\u00e4s mer om Fredagsfr\u00e4ckis\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}