{"id":66,"date":"2010-12-04T21:59:00","date_gmt":"2010-12-04T20:59:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/04\/morgonpromenad-i-morgon\/"},"modified":"2010-12-04T21:59:00","modified_gmt":"2010-12-04T20:59:00","slug":"morgonpromenad-i-morgon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/04\/morgonpromenad-i-morgon\/","title":{"rendered":"Morgonpromenad i morgon?"},"content":{"rendered":"<p>T&auml;nkte att om jag kanske skriver h&auml;r att jag ska g&ouml;ra det, d&aring; kanske jag kommer ut..?:) Det &auml;r ju s&aring; underbart sk&ouml;nt efter&aring;t. H&auml;rligt sugen p&aring; frukost, lite frusen. Och kaffet smakar s&aring; underbart bra.<\/p>\n<p>&nbsp;<\/p>\n<p>I morgon ska f&ouml;rs&ouml;ka skriva hur mitt <span style=\"color: #ff0000;\"><strong>tr&auml;ningsuppl&auml;gg<\/strong><\/span> varit den h&auml;r veckan. Har f&aring;tt in m&aring;nga pass. Delat upp kroppen och f&ouml;rs&ouml;kt variera intensitet och l&auml;ngd p&aring; passen f&ouml;r att orka med. Sk&ouml;n utmaning faktiskt. Man ska g&ouml;ra det man &auml;r sugen p&aring;. L&aring;nga sega pass eller h&aring;rda korta? P&aring; morgonen? Sent p&aring; kv&auml;llen? Bara danspass hela veckan? Det &auml;r bara <strong>DU<\/strong> som best&auml;mmer, i<span style=\"text-decoration: line-through;\">ngen annan.<\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/171225.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/171225.510x0.jpg\" border=\"0\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><em>Jul = julkaffe<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&auml;nkte att om jag kanske skriver h&auml;r att jag ska g&ouml;ra det, d&aring; kanske jag kommer ut..?:) Det &auml;r ju s&aring; underbart sk&ouml;nt efter&aring;t. H&auml;rligt sugen p&aring; frukost, lite frusen. Och kaffet smakar s&aring; underbart bra. &nbsp; I morgon ska f&ouml;rs&ouml;ka skriva hur mitt tr&auml;ningsuppl&auml;gg varit den h&auml;r veckan. Har f&aring;tt in m&aring;nga pass. Delat &#8230; <a title=\"Morgonpromenad i morgon?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/04\/morgonpromenad-i-morgon\/\" aria-label=\"L\u00e4s mer om Morgonpromenad i morgon?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}