{"id":682,"date":"2012-02-29T13:14:07","date_gmt":"2012-02-29T12:14:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=682"},"modified":"2012-02-29T13:16:06","modified_gmt":"2012-02-29T12:16:06","slug":"en-fin-vitamin","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/02\/29\/en-fin-vitamin\/","title":{"rendered":"En Fin Vitamin"},"content":{"rendered":"<p>N\u00e4ringsl\u00e4rakursen g\u00e5r som en raket. Fort allts\u00e5.<\/p>\n<p>Jag l\u00e4ser just nu om vitaminer och mineraler. Funktion, brist och var de finns. Kul! Jag har l\u00e4st om cellens f\u00f6rm\u00e5ga att f\u00f6rbr\u00e4nna fett, protein\u00a0och kolhydrater. Hur det g\u00e5r till i alla cyklar. Jisses.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/02\/paprika0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-684\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/02\/paprika0-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/02\/paprika0-300x237.jpg 300w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/02\/paprika0.jpg 330w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Det \u00e4r sv\u00e5rt f\u00f6r gemeneman att ha koll p\u00e5 vad varje pryl man stoppar i sig inneh\u00e5ller. En bra minneslapp du kan s\u00e4tta in i huvudet \u00e4r att leta efter f\u00e4rg i frukt, gr\u00f6nsak och b\u00e4rdisken. D\u00e5 har du ett enormt f\u00f6rspr\u00e5ng. Allt r\u00f6tt och och oranget till exempel, det inneh\u00e5ller mycket A &#8211; vitamin. Det hj\u00e4lper \u00f6gan att se, bli mer resistent mot infektioner, skyggar hud och slemhinneproduktionen. Det \u00e4r ocks\u00e5 bra f\u00f6r fosterutvecklingen om du \u00e4r gravid.<\/p>\n<p>&nbsp;<\/p>\n<p>Brist kan ge nattblindhet, sk\u00f6ra naglar, inflammation i hud och mj\u00e4ll. Men tryck inte i dig f\u00f6r mycket f\u00f6r det kan bidra till att du k\u00e4nner dig irriterad och illam\u00e5ende till exempel. Lagom \u00e4r alltid b\u00e4st. S\u00e5 \u00f6verdriv inte men gl\u00f6m heller inte bort mor\u00f6tterna och paprikorna helt!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4ringsl\u00e4rakursen g\u00e5r som en raket. Fort allts\u00e5. Jag l\u00e4ser just nu om vitaminer och mineraler. Funktion, brist och var de finns. Kul! Jag har l\u00e4st om cellens f\u00f6rm\u00e5ga att f\u00f6rbr\u00e4nna fett, protein\u00a0och kolhydrater. Hur det g\u00e5r till i alla cyklar. Jisses. Det \u00e4r sv\u00e5rt f\u00f6r gemeneman att ha koll p\u00e5 vad varje pryl man stoppar &#8230; <a title=\"En Fin Vitamin\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/02\/29\/en-fin-vitamin\/\" aria-label=\"L\u00e4s mer om En Fin Vitamin\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}