{"id":7,"date":"2011-04-21T11:21:00","date_gmt":"2011-04-21T10:21:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/21\/hej-trappan\/"},"modified":"2011-04-21T11:21:00","modified_gmt":"2011-04-21T10:21:00","slug":"hej-trappan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/21\/hej-trappan\/","title":{"rendered":"hej trappan!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: 12px;\">Var ute p&aring; en riktigt h&auml;rlig runda. L&auml;t benen b&auml;ra vart &auml;n&#8230; planl&ouml;s l&ouml;pning &auml;r som healing f&ouml;r hj&auml;rtat ibland. Hittade en perfekt trappa att k&ouml;ra trapptr&auml;ning i, plus att efter trapporna b&ouml;rjade en ganska brant backe som man k&ouml;r intervaller i efter. Perfekt. Det kommer svida i morgon! Grodhopp upp och dubbla steg ner. Och det b&auml;sta av allt &#8211; det &auml;r gratis. Free pain is beautiful<\/span>.<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/204744.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/204744.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var ute p&aring; en riktigt h&auml;rlig runda. L&auml;t benen b&auml;ra vart &auml;n&#8230; planl&ouml;s l&ouml;pning &auml;r som healing f&ouml;r hj&auml;rtat ibland. Hittade en perfekt trappa att k&ouml;ra trapptr&auml;ning i, plus att efter trapporna b&ouml;rjade en ganska brant backe som man k&ouml;r intervaller i efter. Perfekt. Det kommer svida i morgon! Grodhopp upp och dubbla steg ner. &#8230; <a title=\"hej trappan!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/04\/21\/hej-trappan\/\" aria-label=\"L\u00e4s mer om hej trappan!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}