{"id":707,"date":"2012-03-07T19:10:23","date_gmt":"2012-03-07T18:10:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=707"},"modified":"2012-03-07T19:10:23","modified_gmt":"2012-03-07T18:10:23","slug":"you-are-unbeatable","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/03\/07\/you-are-unbeatable\/","title":{"rendered":"You are unbeatable"},"content":{"rendered":"<p>Hur sk\u00f6nt \u00e4r det inte att mosa p\u00e5 och unders\u00f6ka sina oanade talanger i l\u00f6parsp\u00e5ret? Hur bra det g\u00e5r m\u00e4ts i hur tr\u00f6tt man bli. I slut\u00e4ndan \u00e4r det vad du g\u00f6r som r\u00e4knas. Inte tiden, eller vad du INTE g\u00f6r heller f\u00f6r den delen&#8230;S\u00e5 &#8211;\u00a0Lyssna p\u00e5 kroppen.\u00a0J\u00e4mt. J\u00e4mt. J\u00e4mt. \u00c4r den tr\u00f6tt? \u00c4r kraften slut? Skulle du kunna k\u00f6ra lite h\u00e5rdare? Fegar du?<\/p>\n<p>Idag var det 85% +. Det sipprade n\u00e4stan mj\u00f6lksyra, eller jo i slutet gjorde det det. Men det g\u00e4ller att balansera det. S\u00e5 man orkar n\u00e4r det \u00e4r l\u00e4ngre intervaller. Det \u00e4r kul.<\/p>\n<p>Nu v\u00e4ntar scones. Ost. B\u00e4r. Keso. Perfekt kokta \u00e4gg.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Har du t\u00e4njt p\u00e5 gr\u00e4nsen idag?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur sk\u00f6nt \u00e4r det inte att mosa p\u00e5 och unders\u00f6ka sina oanade talanger i l\u00f6parsp\u00e5ret? Hur bra det g\u00e5r m\u00e4ts i hur tr\u00f6tt man bli. I slut\u00e4ndan \u00e4r det vad du g\u00f6r som r\u00e4knas. Inte tiden, eller vad du INTE g\u00f6r heller f\u00f6r den delen&#8230;S\u00e5 &#8211;\u00a0Lyssna p\u00e5 kroppen.\u00a0J\u00e4mt. J\u00e4mt. J\u00e4mt. \u00c4r den tr\u00f6tt? \u00c4r kraften &#8230; <a title=\"You are unbeatable\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/03\/07\/you-are-unbeatable\/\" aria-label=\"L\u00e4s mer om You are unbeatable\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}