{"id":774,"date":"2012-03-20T13:27:00","date_gmt":"2012-03-20T12:27:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=774"},"modified":"2012-03-20T13:27:00","modified_gmt":"2012-03-20T12:27:00","slug":"lopskolning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/03\/20\/lopskolning\/","title":{"rendered":"L\u00f6pskolning"},"content":{"rendered":"<p>Nej, nej, nej, jag har redan g\u00e5tt i skolan. Jag t\u00e4nker INTE h\u00e5lla p\u00e5 mer och skola mig.<\/p>\n<p>Jo, men med sm\u00e5 sm\u00e5 medel, som ig\u00e5r n\u00e4r jag hade l\u00e4ngre intervaller och k\u00e4nde hur tr\u00f6ttare jag blev, d\u00e5 justerade \u00a0jag h\u00e5llning, t\u00e4nkte p\u00e5 hur benen verkligen skulle g\u00e5 som ett hjul, is\u00e4ttning och fr\u00e5nskjut. D\u00e5 lyfte jag och fl\u00f6g igen.<\/p>\n<p>Idag v\u00e4ntar ett brutalpass &#8211; f\u00f6r br\u00f6stet. Funderar p\u00e5 att g\u00e5 p\u00e5 <a href=\"http:\/\/www.norrkoping.nordicclub.se\/pass-beskrivningar\/770\/sh-bam\u2122.html\">Sh&#8217;bam<\/a>\u00a0efter. K\u00e4nna lite moves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nej, nej, nej, jag har redan g\u00e5tt i skolan. Jag t\u00e4nker INTE h\u00e5lla p\u00e5 mer och skola mig. Jo, men med sm\u00e5 sm\u00e5 medel, som ig\u00e5r n\u00e4r jag hade l\u00e4ngre intervaller och k\u00e4nde hur tr\u00f6ttare jag blev, d\u00e5 justerade \u00a0jag h\u00e5llning, t\u00e4nkte p\u00e5 hur benen verkligen skulle g\u00e5 som ett hjul, is\u00e4ttning och fr\u00e5nskjut. D\u00e5 &#8230; <a title=\"L\u00f6pskolning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/03\/20\/lopskolning\/\" aria-label=\"L\u00e4s mer om L\u00f6pskolning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-774","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}