{"id":81,"date":"2010-12-05T19:30:00","date_gmt":"2010-12-05T18:30:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/05\/smaata-skitbra-eller\/"},"modified":"2010-12-05T19:30:00","modified_gmt":"2010-12-05T18:30:00","slug":"smaata-skitbra-eller","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/05\/smaata-skitbra-eller\/","title":{"rendered":"Sm\u00e5\u00e4ta &#8211; skitbra, eller?"},"content":{"rendered":"<p><span style=\"font-size: small; font-family: 'courier new', courier;\">&Auml;t 6 m&aring;l om dagen, &auml;t ofta och lite&#8230;Ja, det &auml;r m&aring;nga goda r&aring;d som flurerar men faktum &auml;r att det fortfarande g&auml;ller att f&aring; i sig mindre energi &auml;n vad man g&ouml;r av med. <strong>OM<\/strong> man vill g&aring; ner i vikt vill s&auml;ga. &Auml;ta ofta &auml;r bra f&ouml;r d&aring; slipper man bli s&aring; d&auml;r jag-tror-jag-fan-&auml;ter-asfalten-hungrig. F&ouml;r om man blir det &auml;r risken galet stor att man &auml;ter f&ouml;r mycket.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: small; font-family: 'courier new', courier;\"><span style=\"font-family: georgia, palatino;\">Men nu till sak!<\/span> Att sm&aring;&auml;ta <span style=\"text-decoration: underline;\">innan<\/span>&nbsp;maten. N&aring;gra smakbitar d&auml;r, en clementin d&auml;r. S&aring;nt man inte t&auml;nker p&aring;. S&aring;nt man inte blir m&auml;tt p&aring;.<\/span><\/p>\n<p><span style=\"font-size: small; font-family: 'courier new', courier;\">&#8211;&gt; F&ouml;rs&ouml;k v&auml;nta tills du verkligen ska &auml;ta. Annars kan man luras och t&auml;nka <span style=\"text-decoration: line-through;\">&#8221;ah men jag har ju inte &auml;tit alls mycket idag..&#8221;<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><em><br \/><\/em><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/171314.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/171314.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Auml;t 6 m&aring;l om dagen, &auml;t ofta och lite&#8230;Ja, det &auml;r m&aring;nga goda r&aring;d som flurerar men faktum &auml;r att det fortfarande g&auml;ller att f&aring; i sig mindre energi &auml;n vad man g&ouml;r av med. OM man vill g&aring; ner i vikt vill s&auml;ga. &Auml;ta ofta &auml;r bra f&ouml;r d&aring; slipper man bli s&aring; d&auml;r &#8230; <a title=\"Sm\u00e5\u00e4ta &#8211; skitbra, eller?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/05\/smaata-skitbra-eller\/\" aria-label=\"L\u00e4s mer om Sm\u00e5\u00e4ta &#8211; skitbra, eller?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}