{"id":816,"date":"2012-03-31T14:09:20","date_gmt":"2012-03-31T12:09:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=816"},"modified":"2012-03-31T14:14:01","modified_gmt":"2012-03-31T12:14:01","slug":"grand-laddning-betyder-bra-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/03\/31\/grand-laddning-betyder-bra-traning\/","title":{"rendered":"Grand-laddning betyder bra tr\u00e4ning"},"content":{"rendered":"<p>L\u00f6rdagsmorgon och inget annat d\u00f6g f\u00f6r herrn mer \u00e4n en hotellfrukost. Sagt och gjort! Tre regnskogar tidningar och flera tallrikar m\u00fcsli med valn\u00f6tter senare var glykogendep\u00e5erna rej\u00e4lt p\u00e5fyllda. Det ska man utnyttja.<\/p>\n<p>S\u00e5 iv\u00e4g p\u00e5 veckans sista pass vilket bland annat var intervaller p\u00e5 30\/15 sek och n\u00e5gra 15\/30 sek.<\/p>\n<p>Explosivitet. Tunga ben. Sprint. Andning. Bra h\u00f6ft. Pannben. Gl\u00e4dje.<\/p>\n<p>Det kan man nog sammanfatta passet med. Fort gick det ocks\u00e5.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/03\/IMG_0165.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-818\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/03\/IMG_0165-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/03\/IMG_0165-300x225.jpg 300w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/03\/IMG_0165.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdagsmorgon och inget annat d\u00f6g f\u00f6r herrn mer \u00e4n en hotellfrukost. Sagt och gjort! Tre regnskogar tidningar och flera tallrikar m\u00fcsli med valn\u00f6tter senare var glykogendep\u00e5erna rej\u00e4lt p\u00e5fyllda. Det ska man utnyttja. S\u00e5 iv\u00e4g p\u00e5 veckans sista pass vilket bland annat var intervaller p\u00e5 30\/15 sek och n\u00e5gra 15\/30 sek. Explosivitet. Tunga ben. Sprint. Andning. &#8230; <a title=\"Grand-laddning betyder bra tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/03\/31\/grand-laddning-betyder-bra-traning\/\" aria-label=\"L\u00e4s mer om Grand-laddning betyder bra tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}