{"id":832,"date":"2012-04-01T17:27:39","date_gmt":"2012-04-01T15:27:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=832"},"modified":"2012-04-01T17:27:39","modified_gmt":"2012-04-01T15:27:39","slug":"aha","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/04\/01\/aha\/","title":{"rendered":"Aha…!"},"content":{"rendered":"

Alla vet ju att frukt och gr\u00f6nt \u00e4r bra – men kanske inte fattat varf\u00f6r. Det \u00e4r v\u00e4ldigt bra f\u00f6r v\u00e5ra kroppar dels f\u00f6r att det inneh\u00e5ller fibrer, mineraler, fytokemikalier men mycket p\u00e5 grund av alla antioxidanter<\/strong>.<\/p>\n

Antioxidanter har olika kraft och det m\u00e4ts i ORAC. (Oxygen Radical Absorbation Capacity)<\/p>\n

H\u00f6gt = stor kapacitet att oskadligg\u00f6ra fria radikaler<\/strong>.<\/p>\n

Okej, men vad \u00e4r fria radikaler d\u00e5?<\/em> Jo, det \u00e4r en biprodukt utav syre som utan sin elektron b\u00f6rjar attackera v\u00e5r kropp och bryter ner den. V\u00e5ra hj\u00e4ltar i det h\u00e4r l\u00e4get \u00e4r d\u00e5 antioxidanterna som oskadligg\u00f6r dem och r\u00e4ddar oss. Fria radikaler bildas av bla; cellernas \u00e4mnesoms\u00e4ttning, r\u00f6kning (\u00e4ven passiv), UV-str\u00e5lar, stress och tr\u00e4ning.<\/p>\n

Jag listar n\u00e5gra exempel p\u00e5 livsmedel med h\u00f6gt ORAC: (per 100g) – ca 3000 – 5000 enheter\/dag \u00e4r bra.<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 choklad (70%) 13120 enheter<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 katrinplommon 5770<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 granat\u00e4pplen 3307<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 russin 2830<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bl\u00e5b\u00e4r 2400<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 gr\u00f6nk\u00e5l 1770<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jordgubbar 1540<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spenat 1260<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hallon 1220<\/p>\n

T\u00e4nk ocks\u00e5 p\u00e5 att m\u00e5nga antioxidanter kr\u00e4ver fett<\/strong> f\u00f6r att kroppen ska ha m\u00f6jlighet att ta upp dem. S\u00e5 \u00e4t g\u00e4rna lite fett i maten (olivolja, valn\u00f6tter etc.)<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Alla vet ju att frukt och gr\u00f6nt \u00e4r bra – men kanske inte fattat varf\u00f6r. Det \u00e4r v\u00e4ldigt bra f\u00f6r v\u00e5ra kroppar dels f\u00f6r att det inneh\u00e5ller fibrer, mineraler, fytokemikalier men mycket p\u00e5 grund av alla antioxidanter. Antioxidanter har olika kraft och det m\u00e4ts i ORAC. (Oxygen Radical Absorbation Capacity) H\u00f6gt = stor kapacitet att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}