{"id":849,"date":"2012-04-06T10:43:19","date_gmt":"2012-04-06T08:43:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=849"},"modified":"2012-04-06T10:43:19","modified_gmt":"2012-04-06T08:43:19","slug":"loprundor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/04\/06\/loprundor\/","title":{"rendered":"L\u00f6prundor"},"content":{"rendered":"<p>Eftersom jag snabbt tr\u00f6ttnar p\u00e5 rundor m\u00e5ste jag uppdatera dem ganska ofta f\u00f6r att kunna pressa och utmana mig n\u00e4r jag springer. S\u00e5 fungerar jag.<\/p>\n<p>Laddar f\u00f6r f\u00f6ljande milenrunda just nu. Bara p\u00e5 en sk\u00f6na kl\u00e4der och trampa p\u00e5. Regnet strilar p\u00e5 vilket betyder dubbelt s\u00e5 sk\u00f6nt att hoppa in i duschen efter\u00e5t!<a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-851\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild1.jpg 640w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild.jpg\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag snabbt tr\u00f6ttnar p\u00e5 rundor m\u00e5ste jag uppdatera dem ganska ofta f\u00f6r att kunna pressa och utmana mig n\u00e4r jag springer. S\u00e5 fungerar jag. Laddar f\u00f6r f\u00f6ljande milenrunda just nu. Bara p\u00e5 en sk\u00f6na kl\u00e4der och trampa p\u00e5. Regnet strilar p\u00e5 vilket betyder dubbelt s\u00e5 sk\u00f6nt att hoppa in i duschen efter\u00e5t!<\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-849","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/849\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}