{"id":890,"date":"2012-04-19T08:43:20","date_gmt":"2012-04-19T06:43:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=890"},"modified":"2012-04-19T08:43:20","modified_gmt":"2012-04-19T06:43:20","slug":"bananplattar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/04\/19\/bananplattar\/","title":{"rendered":"Bananpl\u00e4ttar"},"content":{"rendered":"<p>Sk\u00f6nt avslut p\u00e5 en osk\u00f6n dag.<\/p>\n<p>Hade planerat in ett nytt styrkepass dagen till \u00e4ra men kroppen sa &#8221;tr\u00f6tt och h\u00e4nging&#8221; s\u00e5 IDAG, torsdag, ska jag g\u00e5 loss. Avslutade ist\u00e4llet onsdagen i soffan med bananpl\u00e4ttar, hallon, keso och jordn\u00f6tssm\u00f6r. Nu \u00e4r jag reloaded.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-891\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild3.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild3.jpg 800w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/bild3-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u00f6nt avslut p\u00e5 en osk\u00f6n dag. Hade planerat in ett nytt styrkepass dagen till \u00e4ra men kroppen sa &#8221;tr\u00f6tt och h\u00e4nging&#8221; s\u00e5 IDAG, torsdag, ska jag g\u00e5 loss. Avslutade ist\u00e4llet onsdagen i soffan med bananpl\u00e4ttar, hallon, keso och jordn\u00f6tssm\u00f6r. Nu \u00e4r jag reloaded.<\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/890\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}