{"id":901,"date":"2012-04-21T19:09:17","date_gmt":"2012-04-21T17:09:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=901"},"modified":"2012-04-21T19:09:17","modified_gmt":"2012-04-21T17:09:17","slug":"ah-ah-slut","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/04\/21\/ah-ah-slut\/","title":{"rendered":"\u00c4h, \u00e5h, slut."},"content":{"rendered":"<p>Alla som har n\u00e5gon annan som l\u00e4gger\/styr upp tr\u00e4ningen \u00e5t dig &#8211; <em>instrukt\u00f6r p\u00e5 passet eller personlig tr\u00e4nare<\/em> &#8211; hj\u00e4lper dig att ta kliv fram\u00e5t. <em>Men, <\/em>det \u00e4r alltid du som m\u00e5ste g\u00f6ra jobbet. K\u00f6ra tills du inte orkar mer, tills det \u00e4r helt utt\u00f6mt. Eller h\u00e5lla dig inom pulszonen, varken mer eller mindre. Eller vila de dagar du b\u00f6r, varken mer eller mindre. Det \u00e4r bara Du som kan ta dig till dit Du vill komma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-904 aligncenter\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/PT-falken1.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/PT-falken1.jpg 600w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/PT-falken1-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/jagtr\u00e4nat1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-905 aligncenter\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/jagtr\u00e4nat1.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/jagtr\u00e4nat1.jpg 600w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/jagtr\u00e4nat1-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alla som har n\u00e5gon annan som l\u00e4gger\/styr upp tr\u00e4ningen \u00e5t dig &#8211; instrukt\u00f6r p\u00e5 passet eller personlig tr\u00e4nare &#8211; hj\u00e4lper dig att ta kliv fram\u00e5t. Men, det \u00e4r alltid du som m\u00e5ste g\u00f6ra jobbet. K\u00f6ra tills du inte orkar mer, tills det \u00e4r helt utt\u00f6mt. Eller h\u00e5lla dig inom pulszonen, varken mer eller mindre. Eller &#8230; <a title=\"\u00c4h, \u00e5h, slut.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/04\/21\/ah-ah-slut\/\" aria-label=\"L\u00e4s mer om \u00c4h, \u00e5h, slut.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-901","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}