{"id":914,"date":"2012-04-22T15:28:26","date_gmt":"2012-04-22T13:28:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=914"},"modified":"2012-04-22T15:29:50","modified_gmt":"2012-04-22T13:29:50","slug":"914","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/04\/22\/914\/","title":{"rendered":"Bara b\u00f6rjan p\u00e5 s\u00f6nda&#8217;n"},"content":{"rendered":"<p>L\u00f6pningen fl\u00f6t p\u00e5 bra. Mycket p\u00e5 grund av v\u00e4dret, bra musik och sk\u00f6n runda. H\u00f6ll runt 4,20-tempo. Men nu till annat &#8211; MAT.<\/p>\n<p>En god r\u00f6ra (l\u00f6k, zucchini, tomat p\u00e5 burk) att ha som bas till pasta.<a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_0040.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-915\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_0040.jpg\" alt=\"\" width=\"500\" height=\"373\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_0040.jpg 500w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_0040-300x223.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Nu la jag till soja- och bondb\u00f6nor och f\u00e4rsk timjan. F\u00f6r att f\u00e5 lite extra protein stekte jag ett \u00e4gg ocks\u00e5. Bra burkmat!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00422.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-920 aligncenter\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00422.jpg\" alt=\"\" width=\"346\" height=\"228\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00422.jpg 346w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00422-300x197.jpg 300w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00411.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-919 aligncenter\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00411.jpg\" alt=\"\" width=\"350\" height=\"261\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00411.jpg 350w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/04\/IMG_00411-300x223.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pningen fl\u00f6t p\u00e5 bra. Mycket p\u00e5 grund av v\u00e4dret, bra musik och sk\u00f6n runda. H\u00f6ll runt 4,20-tempo. Men nu till annat &#8211; MAT. En god r\u00f6ra (l\u00f6k, zucchini, tomat p\u00e5 burk) att ha som bas till pasta. Nu la jag till soja- och bondb\u00f6nor och f\u00e4rsk timjan. F\u00f6r att f\u00e5 lite extra protein stekte jag &#8230; <a title=\"Bara b\u00f6rjan p\u00e5 s\u00f6nda&#8217;n\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/04\/22\/914\/\" aria-label=\"L\u00e4s mer om Bara b\u00f6rjan p\u00e5 s\u00f6nda&#8217;n\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-914","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/914\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}