{"id":94,"date":"2010-12-17T15:48:00","date_gmt":"2010-12-17T14:48:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/17\/fredagsmys\/"},"modified":"2010-12-17T15:48:00","modified_gmt":"2010-12-17T14:48:00","slug":"fredagsmys","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/17\/fredagsmys\/","title":{"rendered":"Fredagsmys"},"content":{"rendered":"<p><span style=\"font-size: medium; font-family: 'trebuchet ms', geneva;\">Fredagseftermiddag, tr&ouml;tt, seg. Det betyder ett kort och intensivt styrkepass. Handla hem god mat. Bara plocka godbitarna.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; font-family: 'trebuchet ms', geneva;\"><span style=\"text-decoration: underline;\">Dagens energitilskott<\/span> 1: <em>morgonens julspinning <\/em>som l&auml;t kroppen vakna p&aring; ett underbart s&auml;tt<\/span><\/p>\n<p><span style=\"font-size: medium; font-family: 'trebuchet ms', geneva;\"><span style=\"text-decoration: underline;\">Dagens energitillskott <\/span>2: Sprang in p&aring; en kompis jobb och sa hej. &Aring;h, <em>hon<\/em> &auml;r s&aring; go.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium; font-family: 'trebuchet ms', geneva;\">Vad ska ni g&ouml;ra i kv&auml;ll?&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/173649.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p>Det h&auml;r linnet hittade jag p&aring; Stadium tidigare idag. Det f&aring;ngade mina tr&ouml;tta fredags&ouml;gon, MEN jag ska inte&#8230;:)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredagseftermiddag, tr&ouml;tt, seg. Det betyder ett kort och intensivt styrkepass. Handla hem god mat. Bara plocka godbitarna.&nbsp; &nbsp; Dagens energitilskott 1: morgonens julspinning som l&auml;t kroppen vakna p&aring; ett underbart s&auml;tt Dagens energitillskott 2: Sprang in p&aring; en kompis jobb och sa hej. &Aring;h, hon &auml;r s&aring; go. &nbsp; Vad ska ni g&ouml;ra i kv&auml;ll?&nbsp; &#8230; <a title=\"Fredagsmys\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/17\/fredagsmys\/\" aria-label=\"L\u00e4s mer om Fredagsmys\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}