{"id":973,"date":"2012-05-02T18:51:46","date_gmt":"2012-05-02T16:51:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=973"},"modified":"2012-05-02T18:51:46","modified_gmt":"2012-05-02T16:51:46","slug":"gott-lir","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/02\/gott-lir\/","title":{"rendered":"G\u00f6tt lir"},"content":{"rendered":"<p>Jag har gjort det igen! Efter lite sk\u00f6nt snack med mina tjejer p\u00e5 gymet gick jag ut i solen f\u00f6r att ta en kv\u00e4llis. Kv\u00e4llspromenad allts\u00e5. D\u00e5 hittade jag en oas. En liten minipark med backar, kullar, stock och sten. Picknickplatser och grillst\u00e4llen.<a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_00921.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-975\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_00921.jpg\" alt=\"\" width=\"400\" height=\"299\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_00921.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_00921-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_0093.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-976\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_0093.jpg\" alt=\"\" width=\"400\" height=\"271\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_0093.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_0093-300x203.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>MEN, mest av allt jag hittade jag en sprintbana precis bredvid&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-978\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_00971.jpg\" alt=\"\" width=\"400\" height=\"465\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_00971.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_00971-258x300.jpg 258w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&#8230;och en otroligt brant backe. Ser, som vanligt, inte mycket ut f\u00f6r v\u00e4rlden&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-981\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_0098.jpg\" alt=\"\" width=\"400\" height=\"536\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_0098.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_0098-223x300.jpg 223w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&#8230;men den provsprangs och jag kan godk\u00e4nna den som en m\u00f6rdarbacke!\u00a0<a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_01011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-982\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_01011.jpg\" alt=\"\" width=\"400\" height=\"595\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_01011.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/IMG_01011-201x300.jpg 201w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>N\u00e4r jag f\u00e5r tag p\u00e5 nya backar, milj\u00f6er eller l\u00f6psp\u00e5r f\u00e5r jag s\u00e5dan iver att vilja ta med mig n\u00e5gon, l\u00e4gga upp ett pass och k\u00f6ra. Tr\u00e4na n\u00e5gon annan in i m\u00e5l.<\/p>\n<p>K\u00e4ra gode PT, om du ser dessa bilder kan du v\u00e4l kanske ha dem i ber\u00e4kning n\u00e4r du g\u00f6r n\u00e4sta block. Amen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har gjort det igen! Efter lite sk\u00f6nt snack med mina tjejer p\u00e5 gymet gick jag ut i solen f\u00f6r att ta en kv\u00e4llis. Kv\u00e4llspromenad allts\u00e5. D\u00e5 hittade jag en oas. En liten minipark med backar, kullar, stock och sten. Picknickplatser och grillst\u00e4llen.MEN, mest av allt jag hittade jag en sprintbana precis bredvid&#8230; &#8230;och en &#8230; <a title=\"G\u00f6tt lir\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/02\/gott-lir\/\" aria-label=\"L\u00e4s mer om G\u00f6tt lir\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","hentry","category-ovrigt","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}