\n5 minuter powerwalk (uppv\u00e4rmningen)
\nsedan k\u00f6r du:
\n30 sekunder maxl\u00f6p
\n3 minuter jogg
\n30 sekunder maxl\u00f6p
\n1 min powerwalk
\nREPETERA 3x (endast de 4 sista)<\/p>\n
Idag k\u00f6rde jag hela kroppen f\u00f6r det beh\u00f6vdes efter att inte ha tr\u00e4nat sedan tors…<\/p>\n
2. Armar<\/strong><\/em> 3. Ben och rumpa<\/em><\/strong> 4. Mage<\/strong> Vet ni inte vad n\u00e5gon \u00f6vning \u00e4r s\u00e5 \u00e4r det bara att s\u00f6ka p\u00e5 internet. Gl\u00f6m inte att stretcha efter \ud83d\ude42 Ett tips \u00e4r att om ni har instragram s\u00e5 ska ni f\u00f6lja @sammybfit , hon har massa goda nyttiga recept och f\u00f6lj \u00e4ven @workoutroutine f\u00f6r att f\u00e5 massor av tr\u00e4ningsrutiner.<\/p>\n Nu blir det lunch och sen snart iv\u00e4g till mamma! H\u00f6rs sen:)<\/p>\n Detta har min kropp l\u00e4ngtat efter! Nu \u00e4r mina muskler helt slut och jag kan knappt skriva f\u00f6r fingrarna g\u00e5r fel. Men men, v\u00e4lf\u00f6rtj\u00e4nt dusch iaf:) Tr\u00e4ningspasset jag gjorde \u00e4r perfekt tycker jag, du kan b\u00e5de g\u00f6ra det hemma och p\u00e5 ett gym. 1. Uppv\u00e4rmning\/Cardio – HIIT 5 minuter powerwalk (uppv\u00e4rmningen) sedan k\u00f6r du: 30 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/users\/6664"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n15 armh\u00e4vningar
\n30 sekunder planka
\n30 kn\u00e4-armh\u00e4vningar
\n10 armh\u00e4vningar
\n30 sekunder planka
\n10 kn\u00e4-armh\u00e4vningar<\/p>\n
\n30 squats
\n25 donkey kicks
\n30 fire hydrants
\n10 squats + 10 plie squats
\n30 calf raises
\n15 squats<\/p>\n
\n20 situps
\n20 situps med benen 90 \u00b0 i luften
\n30 sekunder planka
\n15 reverse situps
\n20 sneda situps (\u00e5t varje h\u00e5ll – allts\u00e5 dubbel r\u00e4kna)<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/hannahtyra\/files\/2013\/11\/images-1.jpeg\" "\\"images-1\\"")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"