\n3,4 dl dinkelmj\u00f6l
\n0,4 dl honung
\nknappt 1 msk bakpulver
\n0,5 tsk havssalt
\n1,9 dl mandelmj\u00f6lk
\n3 \u00e4gg, ihop-vispade
\n1 msk kokosn\u00f6tsolja
\n1,5 dl bl\u00e5b\u00e4r<\/p>\n
S\u00e4tt ugnen p\u00e5 218 grader med fl\u00e4kt. Blanda ihop alla torra ingredienser samt blanda ihop alla torra ingredienser, separata sk\u00e5lar. Pensla den sm\u00e4lta kokosn\u00f6tsoljan i botten p\u00e5 muffinsformarna. Jag valde sm\u00e5 muffinsformar f\u00f6r d\u00e5 k\u00e4nns det b\u00e4ttre n\u00e4r man tar sin andra \ud83d\ude09 H\u00e4ll smeten i formarna och in i ugnen i ca 10 minuter eller tills dom har f\u00e4rg p\u00e5 och inget fastnar p\u00e5 stickan. St\u00e4ll ut dom p\u00e5 galler s\u00e5 svalnar dom snabbare:)<\/p>\n
<\/em>Nu ska jag bara dega och sen dra till andra tr\u00e4ningen f\u00f6r idag \ud83d\ude42 Ha det bra s\u00e5 l\u00e4nge!<\/p>\n","protected":false},"excerpt":{"rendered":" Kom hem till mamma och pappa nyss efter att ha gymmat med mamma under hennes jobb, s\u00e5 underbart! \u00c5t \u00e4ven thai till lunch efter \ud83d\ude09 N\u00e4r jag kom hit b\u00f6rjade jag baka direkt! \ud83d\ude00 Hittade ett recept p\u00e5 nyttiga bl\u00e5b\u00e4rsmuffins. Bluberry Spelt Muffins 3,4 dl dinkelmj\u00f6l 0,4 dl honung knappt 1 msk bakpulver 0,5 tsk … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/users\/6664"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannahtyra\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/hannahtyra\/files\/2013\/11\/1479678_10202018411035122_1563964072_n.jpg\" "\\"1479678_10202018411035122_1563964072_n\\"")
<\/a>Vad tycker ni om mina? \ud83d\ude09<\/p>\n