{"id":263,"date":"2012-06-26T15:55:09","date_gmt":"2012-06-26T14:55:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/hannajulia\/?p=263"},"modified":"2012-06-26T15:55:09","modified_gmt":"2012-06-26T14:55:09","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/hannajulia\/2012\/06\/26\/traning\/","title":{"rendered":"tr\u00e4ning!"},"content":{"rendered":"<p>HAHA lite kul att just jag ska ha ett inl\u00e4gg om just TR\u00c4NING! \u00e4r ju inte den m\u00e4st \u00e4lskade tr\u00e4nings m\u00e4nniskan, om man s\u00e4jer s\u00e5 \ud83d\ude42 men nu har jag lite tipps som jag sj\u00e4lv ska t\u00e4sta p\u00e5. och det \u00e4r lite sm\u00e5 saker, 2 saker!<\/p>\n<p>1, powerwalk<\/p>\n<p>2, hoppa hopprep i 10 min<\/p>\n<p><span style=\"font-family: mceinline\">MINIFAKTA OM HOPPREP: att hoppa hopprep i 10 min mtsvarar\u00a0 &#8211; simning 12 min\u00a0 &#8211; joggning 30 min &#8211; handboll 20 min.<\/span><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/hannajulia\/files\/2012\/06\/pw-power-walk-weight-loss_103754023.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-264\" src=\"http:\/\/blogg.improveme.se\/hannajulia\/files\/2012\/06\/pw-power-walk-weight-loss_103754023.jpg\" alt=\"\" width=\"619\" height=\"342\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HAHA lite kul att just jag ska ha ett inl\u00e4gg om just TR\u00c4NING! \u00e4r ju inte den m\u00e4st \u00e4lskade tr\u00e4nings m\u00e4nniskan, om man s\u00e4jer s\u00e5 \ud83d\ude42 men nu har jag lite tipps som jag sj\u00e4lv ska t\u00e4sta p\u00e5. och det \u00e4r lite sm\u00e5 saker, 2 saker! 1, powerwalk 2, hoppa hopprep i 10 min MINIFAKTA &#8230; <a title=\"tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/hannajulia\/2012\/06\/26\/traning\/\" aria-label=\"L\u00e4s mer om tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2692,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/users\/2692"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hannajulia\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}