{"id":47,"date":"2014-04-06T15:24:44","date_gmt":"2014-04-06T13:24:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/herlyadventure\/?p=47"},"modified":"2014-04-06T15:24:44","modified_gmt":"2014-04-06T13:24:44","slug":"all-time-high-i-backen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/herlyadventure\/2014\/04\/06\/all-time-high-i-backen\/","title":{"rendered":"All time high i backen"},"content":{"rendered":"

\"bild-25\"<\/a><\/p>\n

Efter har k\u00e4mpat med en f\u00f6rkylning under tv\u00e5 veckor och ingen tr\u00e4ning alls var jag tokmotiverad i morse vid backtr\u00e4ningen.<\/p>\n

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–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ska vi \u00f6ka p\u00e5 idag sa Karin och log.<\/p>\n

 <\/p>\n

Nollgrader, duggregn och klockan visade 7.30.<\/p>\n

 <\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ja, vi k\u00f6r tjugo g\u00e5nger upp och ner idag.<\/p>\n

 <\/p>\n

V\u00e5rt r\u00e4kningssystem \u00e4r att vid varje v\u00e4nda l\u00e4gga en pinne f\u00f6r att h\u00e5lla koll p\u00e5 v\u00e4ndorna.<\/p>\n

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Tv\u00e5 timmar senare med svetten rinnande i pannan och l\u00e4ngs ryggen l\u00e5g tjugo kvistar i en prydlig ordning.<\/p>\n

 <\/p>\n

M\u00e5let \u00e4r att k\u00f6ra femtio g\u00e5nger upp och ner f\u00f6r \u00c5lstensbacken s\u00e5 det \u00e4r en bit kvar. Andra sidan b\u00f6rjade vi vid p\u00e5 fem g\u00e5nger s\u00e5 vi \u00e4r en bit p\u00e5 v\u00e4g.<\/p>\n

 <\/p>\n

I veckan ska jag \u00e5ka och reka Hammarbybacken.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Efter har k\u00e4mpat med en f\u00f6rkylning under tv\u00e5 veckor och ingen tr\u00e4ning alls var jag tokmotiverad i morse vid backtr\u00e4ningen.       –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ska vi \u00f6ka p\u00e5 idag sa Karin och log.   Nollgrader, duggregn och klockan visade 7.30.   –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ja, vi k\u00f6r tjugo g\u00e5nger upp och ner idag.   V\u00e5rt r\u00e4kningssystem \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/users\/7191"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/herlyadventure\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}