{"id":121,"date":"2012-01-05T21:15:00","date_gmt":"2012-01-05T20:15:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/honutannamn\/2012\/01\/05\/dagens-traning-2\/"},"modified":"2012-01-05T21:15:00","modified_gmt":"2012-01-05T20:15:00","slug":"dagens-traning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/honutannamn\/2012\/01\/05\/dagens-traning-2\/","title":{"rendered":"Dagens tr\u00e4ning."},"content":{"rendered":"

God kväll alla underbara läsare.<\/p>\n

Ska inte gnälla nu så va lugna.:D Jag råkar ju vara en j*vel på att gnälla. haha<\/p>\n

 <\/p>\n

Nytränad, nyduschad och nu väntar jag på att maten ska bli klar som min goa KOKO fixar.<\/p>\n

 <\/p>\n

Min prestation idag:<\/p>\n

 <\/p>\n

Crosstrainer: <\/span>6,67 km, 23 min, 301 kcal, Level 6<\/p>\n

 <\/p>\n

Styrka.<\/p>\n

Ben: <\/span>20 set, 30 min<\/p>\n

Armar, axlar, bröst: <\/span>12 set ,20 min<\/p>\n

Mage: <\/span>80 sit-ups, 20 snea sits-ups.<\/p>\n

 <\/p>\n

Crosstrainer: <\/span>4,94 km, 17 min, 205 kcal, Level 5<\/p>\n

 <\/p>\n

Stretcning: <\/span>10 min<\/p>\n

 <\/p>\n

Promenad: <\/span>2 km, 16 min<\/p>\n

 <\/p>\n

 <\/p>\n

Nu är maten klar. <\/p>\n

Syns snart igen.<\/p>\n

 <\/p>\n

Kramar<\/p>\n","protected":false},"excerpt":{"rendered":"

God kväll alla underbara läsare. Ska inte gnälla nu så va lugna.:D Jag råkar ju vara en j*vel på att gnälla. haha   Nytränad, nyduschad och nu väntar jag på att maten ska bli klar som min goa KOKO fixar.   Min prestation idag:   Crosstrainer: 6,67 km, 23 min, 301 kcal, Level 6   … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}