{"id":294,"date":"2011-12-19T15:12:00","date_gmt":"2011-12-19T14:12:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/honutannamn\/2011\/12\/19\/brann-brann-brann-d\/"},"modified":"2011-12-19T15:12:00","modified_gmt":"2011-12-19T14:12:00","slug":"brann-brann-brann-d","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/honutannamn\/2011\/12\/19\/brann-brann-brann-d\/","title":{"rendered":"Br\u00e4nn, br\u00e4nn, br\u00e4nn.:D"},"content":{"rendered":"

Hej hej hej.<\/p>\n

Hemma från mitt hem från hemmet (gymmet). Alltd lika duktig men att jag tog mig till gymmet mella två arbetspass är ett mirakel.:D<\/p>\n

 <\/p>\n

Dagens träning har blivit:<\/p>\n

 <\/p>\n

Promenad: <\/span>7,2 km, 56 min<\/p>\n

Löpband: <\/span>1,34 km, 7 min, 95 kcal<\/p>\n

Crosstrainer: <\/span>5,79 km, 20 min, 260 kcal, Level 6<\/p>\n

Switching: <\/span>29 set, 40 min (styrka) <\/p>\n

Crosstrainer: <\/span>5,45 km, 20 min, 233 kcal, Level 5<\/p>\n

Stretching: <\/span>9 min<\/p>\n

\"\"<\/p>\n

Måste få i mig lite mat sen ska ni få se dem fina presenterna min syrra tog med sig från London.:D<\/p>\n

 <\/p>\n

Kramar<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hej hej hej. Hemma från mitt hem från hemmet (gymmet). Alltd lika duktig men att jag tog mig till gymmet mella två arbetspass är ett mirakel.:D   Dagens träning har blivit:   Promenad: 7,2 km, 56 min Löpband: 1,34 km, 7 min, 95 kcal Crosstrainer: 5,79 km, 20 min, 260 kcal, Level 6 Switching: 29 set, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}