{"id":391,"date":"2012-01-08T10:00:00","date_gmt":"2012-01-08T09:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/honutannamn\/2012\/01\/08\/traningsvark\/"},"modified":"2012-01-08T10:00:00","modified_gmt":"2012-01-08T09:00:00","slug":"traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/honutannamn\/2012\/01\/08\/traningsvark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk."},"content":{"rendered":"<p>Gog morgon.<\/p>\n<p>&nbsp;<\/p>\n<p>Jag menar det verkligen. Det &auml;r en god morgon fast jag knappt kalla h&aring;lla &ouml;gonen &ouml;ppna och jag har tr&auml;ningsv&auml;rk i b&aring;de mage och rygg. Ni m&aring;ste h&aring;lla med mig att tr&auml;ningsv&auml;rk &auml;r den &auml;nda sm&auml;rtan v&auml;rd att ha. Det &auml;r till och med sk&ouml;nt ont att ha tr&auml;ningsv&auml;rk s&aring; man k&auml;nner musklerna jobba fast man stretchade rejelt.:D<\/p>\n<p><img decoding=\"async\" style=\"border: 0px initial initial;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/278658.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p>Dagens planer:<\/p>\n<p>* &Aring;ka till KOKOs mamma, vara lite sociala och &auml;ta lite.<\/p>\n<p>* B&ouml;rja kolla p&aring; n&aring;gra serier som jag skjutit p&aring; &nbsp;flera dagar nu.<\/p>\n<p>* Tv&auml;tta mina tr&auml;ningskl&auml;der.<\/p>\n<p>&nbsp;<\/p>\n<p>Vad ska ni g&ouml;ra idag d&aring;?<\/p>\n<p>&nbsp;<\/p>\n<p>Kramar<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gog morgon. &nbsp; Jag menar det verkligen. Det &auml;r en god morgon fast jag knappt kalla h&aring;lla &ouml;gonen &ouml;ppna och jag har tr&auml;ningsv&auml;rk i b&aring;de mage och rygg. Ni m&aring;ste h&aring;lla med mig att tr&auml;ningsv&auml;rk &auml;r den &auml;nda sm&auml;rtan v&auml;rd att ha. Det &auml;r till och med sk&ouml;nt ont att ha tr&auml;ningsv&auml;rk s&aring; man k&auml;nner &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/honutannamn\/2012\/01\/08\/traningsvark\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-me-in-all-my-glory"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/391\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/categories?post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/tags?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}