{"id":526,"date":"2012-02-03T20:30:10","date_gmt":"2012-02-03T19:30:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/honutannamn\/?p=526"},"modified":"2012-02-03T20:30:10","modified_gmt":"2012-02-03T19:30:10","slug":"gymmet-deluxe","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/honutannamn\/2012\/02\/03\/gymmet-deluxe\/","title":{"rendered":"Gymmet deluxe."},"content":{"rendered":"<p>Halloj k\u00e4ra l\u00e4sare.<\/p>\n<p>&nbsp;<\/p>\n<p>Nyduscha och hemma fr\u00e5n gymmet. Jag \u00e4r mer stolt \u00e4n vanligt kan jag s\u00e4ga. Det som har gjort mig s\u00e5 stolt \u00e4r att jag klarade av l\u00f6pbandet utan att k\u00e4nna av kn\u00e4na \u00f6verhuvudtaget. K\u00e4nner inte ens av kn\u00e4n \u00e4nnu fast jag har k\u00e4mpat som en idiot med kondisen idag. Kolla in mitt jobb f\u00f6r idag:<\/p>\n<p>&nbsp;<\/p>\n<p>Crosstrainer: 6,23 km, 23, 297 kcal, Level 6 och 7<\/p>\n<p>L\u00f6pband: 1,78 km, 10 min, 114 kcal<\/p>\n<p>&nbsp;<\/p>\n<p>Rygg: 15 set, 25 min<\/p>\n<p>Mage: 13 set, 30 min<\/p>\n<p>&nbsp;<\/p>\n<p>Crosstrainer: 5,67 km, 20 min, 254 kcal<\/p>\n<p>L\u00f6pband: 1,63 km, 10 min<\/p>\n<p>&nbsp;<\/p>\n<p>Stretching: 8 min<\/p>\n<div id='gallery-1' class='gallery galleryid-526 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/honutannamn\/2012\/02\/03\/gymmet-deluxe\/ia-gymmar\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/honutannamn\/files\/2012\/02\/ia-gymmar.-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogg.improveme.se\/honutannamn\/2012\/02\/03\/gymmet-deluxe\/ia-gymmar-2\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogg.improveme.se\/honutannamn\/files\/2012\/02\/ia-gymmar.1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Lite duktig har jag v\u00e4l varit eller vad s\u00e4ger ni?<\/p>\n<p>&nbsp;<\/p>\n<p>Kramar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halloj k\u00e4ra l\u00e4sare. &nbsp; Nyduscha och hemma fr\u00e5n gymmet. Jag \u00e4r mer stolt \u00e4n vanligt kan jag s\u00e4ga. Det som har gjort mig s\u00e5 stolt \u00e4r att jag klarade av l\u00f6pbandet utan att k\u00e4nna av kn\u00e4na \u00f6verhuvudtaget. K\u00e4nner inte ens av kn\u00e4n \u00e4nnu fast jag har k\u00e4mpat som en idiot med kondisen idag. Kolla in &#8230; <a title=\"Gymmet deluxe.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/honutannamn\/2012\/02\/03\/gymmet-deluxe\/\" aria-label=\"L\u00e4s mer om Gymmet deluxe.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}