{"id":556,"date":"2012-02-08T13:13:09","date_gmt":"2012-02-08T12:13:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/honutannamn\/?p=556"},"modified":"2012-02-08T13:13:09","modified_gmt":"2012-02-08T12:13:09","slug":"trx","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/honutannamn\/2012\/02\/08\/trx\/","title":{"rendered":"Trx."},"content":{"rendered":"

Halloj hej fina l\u00e4sare.<\/p>\n

 <\/p>\n

N\u00e4r jag kom ner till gymmet idag kollade jag av ren tur p\u00e5 schemat f\u00f6r pass idag. Till min gl\u00e4dje s\u00e5 skulle det b\u00f6rja ett pass som heter TRX en timme senare. Hade aldrig testat p\u00e5 det innan s\u00e5 best\u00e4mde mig f\u00f6r att g\u00f6ra det. K\u00f6rde lite kondis innan och sen va det dags.<\/p>\n

 <\/p>\n

Trx \u00e4r en slags intensiv styrketr\u00e4ning man g\u00f6r med rep\/band och h\u00f6gt tempo. Det va super kul och man br\u00e4nner en hel del kcal.<\/p>\n

\"\"<\/a><\/p>\n

Dagens tr\u00e4ning blev:<\/p>\n

 <\/p>\n

Crosstrainer: 8,15 km, 28 min, 371 kcal<\/p>\n

L\u00f6pband: 1,14 km, 7 min, 83 kcal<\/p>\n

TRX: 45 min ca 400- 450 kcal<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

S\u00e5 h\u00e4r s\u00f6t va jag innan gymmet.<\/p>\n

Ni slipper se hur jag ser ut nu.<\/p>\n

 <\/p>\n

Kramar<\/p>\n","protected":false},"excerpt":{"rendered":"

Halloj hej fina l\u00e4sare.   N\u00e4r jag kom ner till gymmet idag kollade jag av ren tur p\u00e5 schemat f\u00f6r pass idag. Till min gl\u00e4dje s\u00e5 skulle det b\u00f6rja ett pass som heter TRX en timme senare. Hade aldrig testat p\u00e5 det innan s\u00e5 best\u00e4mde mig f\u00f6r att g\u00f6ra det. K\u00f6rde lite kondis innan och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-me-in-all-my-glory","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}