{"id":65,"date":"2011-11-09T18:39:00","date_gmt":"2011-11-09T17:39:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/honutannamn\/2011\/11\/09\/fy-fn-va-jag-ar-bra-d\/"},"modified":"2011-11-09T18:39:00","modified_gmt":"2011-11-09T17:39:00","slug":"fy-fn-va-jag-ar-bra-d","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/honutannamn\/2011\/11\/09\/fy-fn-va-jag-ar-bra-d\/","title":{"rendered":"Fy F*n va jag \u00e4r bra.:D"},"content":{"rendered":"<p>Halloj.<\/p>\n<p>Dagens tr&auml;ning:<\/p>\n<p>Crosstrainer:<span style=\"white-space: pre;\"> <\/span>18 km, 64 min, 751 kcal<\/p>\n<p>Styrka:<span style=\"white-space: pre;\"> <\/span>40 min, rygg ben och mage.<\/p>\n<p>Crosstrainer:<span style=\"white-space: pre;\"> <\/span>5,65 km, 20 min, 231 kcal<\/p>\n<p>Stretching:<span style=\"white-space: pre;\"> <\/span>8 min<\/p>\n<p>Promenad:<span style=\"white-space: pre;\"> <\/span>2 km, 16 min (fram och tillbaka till gymmet)<\/p>\n<p>Jag &auml;r s&aring;&aring;&aring; stolt &ouml;ver mig sj&auml;lv.<\/p>\n<p>Dags att &auml;ta nu. KOKO har lagat mat till oss. LYCKLIG MIG!<\/p>\n<p>Kramar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halloj. Dagens tr&auml;ning: Crosstrainer: 18 km, 64 min, 751 kcal Styrka: 40 min, rygg ben och mage. Crosstrainer: 5,65 km, 20 min, 231 kcal Stretching: 8 min Promenad: 2 km, 16 min (fram och tillbaka till gymmet) Jag &auml;r s&aring;&aring;&aring; stolt &ouml;ver mig sj&auml;lv. Dags att &auml;ta nu. KOKO har lagat mat till oss. LYCKLIG &#8230; <a title=\"Fy F*n va jag \u00e4r bra.:D\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/honutannamn\/2011\/11\/09\/fy-fn-va-jag-ar-bra-d\/\" aria-label=\"L\u00e4s mer om Fy F*n va jag \u00e4r bra.:D\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}