{"id":693,"date":"2012-03-05T21:25:17","date_gmt":"2012-03-05T20:25:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/honutannamn\/?p=693"},"modified":"2012-03-05T21:25:17","modified_gmt":"2012-03-05T20:25:17","slug":"kvallstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/honutannamn\/2012\/03\/05\/kvallstraning\/","title":{"rendered":"Kv\u00e4llstr\u00e4ning."},"content":{"rendered":"<p>Hej vackra ni.;)<\/p>\n<p>&nbsp;<\/p>\n<p>I kv\u00e4ll best\u00e4mde jag mig f\u00f6r att g\u00e5 p\u00e5 grupptr\u00e4ning. \u00c4r lite off efter massagen och anisktbehandlingen (var helt underbart btw). Saknade lite motivation f\u00f6r att bara tr\u00e4na kondis p\u00e5 maskin och lyfta massa vikter. N\u00e4r detta h\u00e4nder \u00e4r jag glad f\u00f6r grupptr\u00e4ningen som finns p\u00e5 Sportlife. Denna veckan \u00e4r det lite extra tr\u00e4ningspass med. Prova p\u00e5 vecka. S\u00e5 jag t\u00e4nkte f\u00f6rs\u00f6ka hinna med ett Box pass. H\u00e5ller tummarna f\u00f6r att inte n\u00e5got jobb trillar in p\u00e5 just den tiden passen g\u00e5r.<\/p>\n<p>&nbsp;<\/p>\n<p>Bla bla bla. Till det v\u00e4sentliga nu.. Dagen tr\u00e4ning vart:<\/p>\n<p>&nbsp;<\/p>\n<p>Body Attack: 55 min, ca 550 kcal<\/p>\n<p>L\u00f6pband: 1,76 km, 10 min, 114 kcal.<\/p>\n<p>&nbsp;<\/p>\n<p>Inte det b\u00e4sta kanske men jag \u00e4r v\u00e4l helt n\u00f6jd med tanke p\u00e5 att jag var ute och sprang ig\u00e5r ocks\u00e5.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/honutannamn\/files\/2012\/03\/tr\u00e4ning.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-695\" src=\"http:\/\/blogg.improveme.se\/honutannamn\/files\/2012\/03\/tr\u00e4ning.gif\" alt=\"\" width=\"476\" height=\"333\" srcset=\"https:\/\/blogg.improveme.se\/honutannamn\/files\/2012\/03\/tr\u00e4ning.gif 476w, https:\/\/blogg.improveme.se\/honutannamn\/files\/2012\/03\/tr\u00e4ning-300x209.gif 300w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/a><\/p>\n<p>Vad har ni gjort idag d\u00e5?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Kramar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej vackra ni.;) &nbsp; I kv\u00e4ll best\u00e4mde jag mig f\u00f6r att g\u00e5 p\u00e5 grupptr\u00e4ning. \u00c4r lite off efter massagen och anisktbehandlingen (var helt underbart btw). Saknade lite motivation f\u00f6r att bara tr\u00e4na kondis p\u00e5 maskin och lyfta massa vikter. N\u00e4r detta h\u00e4nder \u00e4r jag glad f\u00f6r grupptr\u00e4ningen som finns p\u00e5 Sportlife. Denna veckan \u00e4r det &#8230; <a title=\"Kv\u00e4llstr\u00e4ning.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/honutannamn\/2012\/03\/05\/kvallstraning\/\" aria-label=\"L\u00e4s mer om Kv\u00e4llstr\u00e4ning.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":465,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-me-in-all-my-glory","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/honutannamn\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}