{"id":19,"date":"2014-03-13T09:02:22","date_gmt":"2014-03-13T08:02:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/hovryd\/?p=19"},"modified":"2014-03-13T12:26:41","modified_gmt":"2014-03-13T11:26:41","slug":"belona-dig-sjalv","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/hovryd\/2014\/03\/13\/belona-dig-sjalv\/","title":{"rendered":"Bel\u00f6na dig sj\u00e4lv"},"content":{"rendered":"<p style=\"text-align: center\">Jag har l\u00e4rt mig att man m\u00e5ste ha realistiska m\u00e5l. Satsa l\u00e5ngsiktigt. Under tiden s\u00e5 s\u00e4tt upp ett m\u00e5l f\u00f6r vad som \u00e4r viktigt f\u00f6r dig.<\/p>\n<p style=\"text-align: center\">Ett exempel \u00e4r att jag ska g\u00e5 ner 24 kg. N\u00e5got som verkligen funkat f\u00f6r mig \u00e4r att bel\u00f6na mig sj\u00e4lv under tiden.<\/p>\n<p style=\"text-align: center\"><strong>-2 kg = topp fr\u00e5n lindex<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-5 kg = de svarta k\u00e4ngorna jag tittat p\u00e5 s\u00e5 l\u00e4nge<\/strong><\/p>\n<p style=\"text-align: center\"><strong>-7 kg = nya tr\u00e4ningsbyxor<\/strong><\/p>\n<p style=\"text-align: center\">Ja och s\u00e5 s\u00e4tter ni upp m\u00e5l (s\u00e5 m\u00e5nga ni vill) under er resa. det ska vara saker ni kan unna er. Och ni M\u00c5STE faktiskt unna er det ni satt upp. Sista bel\u00f6ningen \u00e4r lite st\u00f6rre f\u00f6r min del och d\u00e4r ska jag l\u00e4gga undan pengar f\u00f6r att det \u00e4r n\u00e5t jag verkligen k\u00e4nner att jag vill g\u00f6ra. Prova, det \u00e4r en riktigt bra morot. Kan vara allt fr\u00e5n en spabehandling till n\u00e5got du velat ha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har l\u00e4rt mig att man m\u00e5ste ha realistiska m\u00e5l. Satsa l\u00e5ngsiktigt. Under tiden s\u00e5 s\u00e4tt upp ett m\u00e5l f\u00f6r vad som \u00e4r viktigt f\u00f6r dig. Ett exempel \u00e4r att jag ska g\u00e5 ner 24 kg. N\u00e5got som verkligen funkat f\u00f6r mig \u00e4r att bel\u00f6na mig sj\u00e4lv under tiden. -2 kg = topp fr\u00e5n lindex &#8230; <a title=\"Bel\u00f6na dig sj\u00e4lv\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/hovryd\/2014\/03\/13\/belona-dig-sjalv\/\" aria-label=\"L\u00e4s mer om Bel\u00f6na dig sj\u00e4lv\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7360,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/users\/7360"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hovryd\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}