{"id":190,"date":"2015-03-30T21:59:26","date_gmt":"2015-03-30T19:59:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/hypo\/?p=190"},"modified":"2015-03-30T21:59:26","modified_gmt":"2015-03-30T19:59:26","slug":"maten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/hypo\/2015\/03\/30\/maten\/","title":{"rendered":"Maten"},"content":{"rendered":"<p>Ja men vad \u00e4ter jag d\u00e5?<\/p>\n<p>Ja s\u00e5 mycket mat blir det inte. R\u00e5det vid hemg\u00e5ng \u00e4r att enbart dricka f\u00f6rsta veckan. Fast dricka sina m\u00e5ltider. F\u00f6r mig ser det ut s\u00e5 h\u00e4r:<\/p>\n<p>Morgon \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Smoothie p\u00e5 yoghurt, banan och frysta b\u00e4r<\/p>\n<p>Mellis \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Nyponsoppa<\/p>\n<p>Lunch \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Keldasoppa<\/p>\n<p>Mellis \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Bl\u00e5b\u00e4rssoppa<\/p>\n<p>Middag \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Keldasoppa<\/p>\n<p>Kv\u00e4llsmat \u00a0 \u00a0 \u00a0 \u00a0 N\u00e5gon Proviva dryck<\/p>\n<p>Varje m\u00e5ltid \u00e4r 2 dl och ska ta minst 20 minuter. Inga problem att \u00e4ta och inga problem att \u00e4ta under s\u00e5 l\u00e5ng tid. Ut\u00f6ver de h\u00e4r m\u00e5ltiderna f\u00f6rs\u00f6ker jag f\u00e5 i mig vatten, s\u00e5 intaget ligger p\u00e5 1,5-2 liter om dagen.<\/p>\n<p>Det h\u00e4r \u00e4r m\u00e5ls\u00e4ttningen. Men s\u00e5 gl\u00f6mmer jag. \u00c4ven om jag st\u00e4ller klockan med larm som en matklocka \u00e1 la Skalman. Jag tycker jag sippar p\u00e5 n\u00e5got mest hela tiden. Men det g\u00f6r jag uppenbarligen inte. Det h\u00e4r \u00e4r n\u00e5got jag m\u00e5ste tr\u00e4na p\u00e5 f\u00f6r det \u00e4r det h\u00e4r som jag tror \u00e4r nyckeln till framg\u00e5ng eller inte. Att l\u00e4ra sig att \u00e4ta sm\u00e5 m\u00e5l ofta kommer vara skillnaden mellan att g\u00e5 ner i vikt och beh\u00e5lla den eller att f\u00e5 problem, st\u00f6rningar och senare viktuppg\u00e5ng igen. Bara min teori. Men det k\u00e4nns viktigt att f\u00e5 det h\u00e4r r\u00e4tt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/03\/kelda_02_67981940_181604417.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-191\" src=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/03\/kelda_02_67981940_181604417.jpg\" alt=\"kelda_02_67981940_181604417\" width=\"400\" height=\"360\" srcset=\"https:\/\/blogg.improveme.se\/hypo\/files\/2015\/03\/kelda_02_67981940_181604417.jpg 400w, https:\/\/blogg.improveme.se\/hypo\/files\/2015\/03\/kelda_02_67981940_181604417-300x270.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja men vad \u00e4ter jag d\u00e5? Ja s\u00e5 mycket mat blir det inte. R\u00e5det vid hemg\u00e5ng \u00e4r att enbart dricka f\u00f6rsta veckan. Fast dricka sina m\u00e5ltider. F\u00f6r mig ser det ut s\u00e5 h\u00e4r: Morgon \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Smoothie p\u00e5 yoghurt, banan och frysta b\u00e4r Mellis \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8230; <a title=\"Maten\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/hypo\/2015\/03\/30\/maten\/\" aria-label=\"L\u00e4s mer om Maten\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11093,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-gastric-bypass"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/users\/11093"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}