{"id":333,"date":"2015-04-07T16:46:00","date_gmt":"2015-04-07T14:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/hypo\/?p=333"},"modified":"2015-04-07T16:46:00","modified_gmt":"2015-04-07T14:46:00","slug":"1a-passet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/hypo\/2015\/04\/07\/1a-passet\/","title":{"rendered":"1a passet"},"content":{"rendered":"<p>Nu har det g\u00e5tt tv\u00e5 veckor sedan operationen och d\u00e4rf\u00f6r \u00e4r det enligt min plan dags att b\u00f6rja r\u00f6ra p\u00e5 mig igen.<\/p>\n<p>Jag och dottern t\u00e4nkte vi kunde k\u00f6ra tillsammans. J\u00e4ttemysigt! Det blev som en bra uppv\u00e4rmning det f\u00f6rsta passet. Lugnt och fint, s\u00e5 f\u00e5r vi se hur det k\u00e4nns i morgon och om vi kan \u00f6ka intensiteten d\u00e5 eller k\u00f6ra som idag.<\/p>\n<p>Kan s\u00e4ga att jag har inga problem med \u00f6vningarna i sig, men oj vad jag blev matt. Litet matintag och att jag \u00e4r d\u00e5lig p\u00e5 att dricka \u00e4r tv\u00e5 orsaker till att det blev s\u00e5 tr\u00f6ttsamt, tror jag<\/p>\n<p>Nya tag i morgon och d\u00e5 ska jag f\u00f6rs\u00f6ka \u00e4ta precis innan tror jag.<\/p>\n<p>S\u00e5 h\u00e4r tr\u00e4nade vi idag. Vet inte vad alla \u00f6vningar egentligen heter, men det \u00e4r vanliga basic \u00f6vningar.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-335\" src=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image16-755x566.jpg\" alt=\"image\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image16-755x566.jpg 755w, https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image16-300x225.jpg 300w, https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image16.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har det g\u00e5tt tv\u00e5 veckor sedan operationen och d\u00e4rf\u00f6r \u00e4r det enligt min plan dags att b\u00f6rja r\u00f6ra p\u00e5 mig igen. Jag och dottern t\u00e4nkte vi kunde k\u00f6ra tillsammans. J\u00e4ttemysigt! Det blev som en bra uppv\u00e4rmning det f\u00f6rsta passet. Lugnt och fint, s\u00e5 f\u00e5r vi se hur det k\u00e4nns i morgon och om vi &#8230; <a title=\"1a passet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/hypo\/2015\/04\/07\/1a-passet\/\" aria-label=\"L\u00e4s mer om 1a passet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11093,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-gastric-bypass","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/users\/11093"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}