{"id":459,"date":"2015-04-15T12:39:28","date_gmt":"2015-04-15T10:39:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/hypo\/?p=459"},"modified":"2015-04-15T12:39:28","modified_gmt":"2015-04-15T10:39:28","slug":"traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/hypo\/2015\/04\/15\/traningen\/","title":{"rendered":"Tr\u00e4ningen?"},"content":{"rendered":"<p>Hur gick det med den? Ja det gick v\u00e4l s\u00e5d\u00e4r.<\/p>\n<p>P\u00e5 sportlovet var vi i alperna och \u00e5kte skidor. Sista dagen ramlade jag och fick lite ont i kn\u00e4et. N\u00e4r vi kom hem gick jag till doktorn som sa att ledbandet var n\u00e5got utt\u00e4njt. Det blir bra inom ett par m\u00e5nader.<\/p>\n<p>Det blev b\u00e4ttre men nu sedan jag b\u00f6rjade tr\u00e4na har jag mer ont i det \u00e4n n\u00e5gonsin. Kanske kom det fr\u00e5n kn\u00e4b\u00f6jen. Kanske av n\u00e5got annat. Vem vet!<\/p>\n<p>I morgon ska jag hursomhelst till gymmet och f\u00e5 lite r\u00e5d fr\u00e5n en Sjukgymnast hur jag ska g\u00e5 vidare.<\/p>\n<p>Hoppas jag kan komma ig\u00e5ng snabbt och bra igen.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image45.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-461\" src=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image45.jpg\" alt=\"image\" width=\"620\" height=\"412\" srcset=\"https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image45.jpg 620w, https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image45-300x199.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur gick det med den? Ja det gick v\u00e4l s\u00e5d\u00e4r. P\u00e5 sportlovet var vi i alperna och \u00e5kte skidor. Sista dagen ramlade jag och fick lite ont i kn\u00e4et. N\u00e4r vi kom hem gick jag till doktorn som sa att ledbandet var n\u00e5got utt\u00e4njt. Det blir bra inom ett par m\u00e5nader. Det blev b\u00e4ttre men &#8230; <a title=\"Tr\u00e4ningen?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/hypo\/2015\/04\/15\/traningen\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningen?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11093,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/users\/11093"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}