{"id":502,"date":"2015-04-18T14:23:37","date_gmt":"2015-04-18T12:23:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/hypo\/?p=502"},"modified":"2015-04-18T14:23:37","modified_gmt":"2015-04-18T12:23:37","slug":"sjalv-ar-baste-drang","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/hypo\/2015\/04\/18\/sjalv-ar-baste-drang\/","title":{"rendered":"Sj\u00e4lv \u00e4r b\u00e4ste dr\u00e4ng"},"content":{"rendered":"<p>Asch!<\/p>\n<p>Ingen mer \u00e4n jag var tr\u00e4ningssugen. Det blev till att sj\u00e4lv g\u00e5 in och k\u00f6ra. Det blev 10 min p\u00e5 crosstrainern som uppv\u00e4rmning och ca 30 min med olika uppv\u00e4rmnings och styrke\u00f6vningar.<\/p>\n<p>Det funkade, men \u00e4r inte lika roligt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image55.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-503\" src=\"http:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image55-755x563.jpg\" alt=\"image\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image55-755x563.jpg 755w, https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image55-300x223.jpg 300w, https:\/\/blogg.improveme.se\/hypo\/files\/2015\/04\/image55.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asch! Ingen mer \u00e4n jag var tr\u00e4ningssugen. Det blev till att sj\u00e4lv g\u00e5 in och k\u00f6ra. Det blev 10 min p\u00e5 crosstrainern som uppv\u00e4rmning och ca 30 min med olika uppv\u00e4rmnings och styrke\u00f6vningar. Det funkade, men \u00e4r inte lika roligt.<\/p>\n","protected":false},"author":11093,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/users\/11093"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/hypo\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}