{"id":18,"date":"2013-12-02T21:19:42","date_gmt":"2013-12-02T20:19:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/ibsare\/?p=18"},"modified":"2013-12-02T21:19:42","modified_gmt":"2013-12-02T20:19:42","slug":"en-typisk-fodmap-dag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ibsare\/2013\/12\/02\/en-typisk-fodmap-dag\/","title":{"rendered":"En typisk FODMAP dag"},"content":{"rendered":"<p>T\u00e4nkte bara ber\u00e4tta f\u00f6r er om hur maten en typisk dag f\u00f6r mig kan se ut med FODMAP.<\/p>\n<p><strong>Frukost:<\/strong><br \/>\nLaktosfri yoghurt med bl\u00e5b\u00e4r<br \/>\n1 kokt \u00e4gg<\/p>\n<p><strong>Mellanm\u00e5l:<\/strong><br \/>\nKeso och en halv banan<\/p>\n<p><strong>Lunch:<\/strong><br \/>\nGr\u00f6nsallad med tomat, kallr\u00f6kt lax och fetaost.<\/p>\n<p><strong>Mellanm\u00e5l:<\/strong><br \/>\nSesambr\u00f6d med en ostskiva<\/p>\n<p><strong>Middag:<\/strong><br \/>\nKokt lax med ris eller potatis<\/p>\n<p><strong>Kv\u00e4llssnacks:<\/strong><br \/>\nEn n\u00e4ve jordn\u00f6tter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte bara ber\u00e4tta f\u00f6r er om hur maten en typisk dag f\u00f6r mig kan se ut med FODMAP. Frukost: Laktosfri yoghurt med bl\u00e5b\u00e4r 1 kokt \u00e4gg Mellanm\u00e5l: Keso och en halv banan Lunch: Gr\u00f6nsallad med tomat, kallr\u00f6kt lax och fetaost. Mellanm\u00e5l: Sesambr\u00f6d med en ostskiva Middag: Kokt lax med ris eller potatis Kv\u00e4llssnacks: En n\u00e4ve &#8230; <a title=\"En typisk FODMAP dag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ibsare\/2013\/12\/02\/en-typisk-fodmap-dag\/\" aria-label=\"L\u00e4s mer om En typisk FODMAP dag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6742,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[9,8,6,7],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-fodmap","tag-fodmap","tag-ibs","tag-ibs-kost","tag-ibs-mage"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/users\/6742"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}