{"id":6,"date":"2013-12-02T21:13:14","date_gmt":"2013-12-02T20:13:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/ibsare\/?p=6"},"modified":"2013-12-02T21:13:14","modified_gmt":"2013-12-02T20:13:14","slug":"fodmap","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ibsare\/2013\/12\/02\/fodmap\/","title":{"rendered":"FODMAP"},"content":{"rendered":"<p>Har sedan tv\u00e5 dagar tillbaka f\u00f6ljt den s\u00e5 kallade <strong>FODMAP<\/strong>-dieten.<br \/>\nT\u00e4nkte i korta drag ber\u00e4tta f\u00f6r er om den:<\/p>\n<p><strong>FODMAP<\/strong> delas upp i fyra olika kategorier:<\/p>\n<p><strong>FRUKTOS:<\/strong> Fruktsocker. Finns i frukter, gr\u00f6nsaker och honung.<br \/>\n<strong>LAKTOS:<\/strong> Mejeriprodukter fr\u00e5n f\u00e5r, ko och get.<br \/>\n<strong>OLIGOSACKARIDER<\/strong>: Kostfiber som finns i vete, korn, r\u00e5g, l\u00f6k, linser, b\u00f6nor, \u00e4rter och k\u00e5l.<br \/>\n<strong>SOCKERALKOHOLER:<\/strong> S\u00f6tningsmedel. Finns bland annat i sockerfritt tuggummi och halstabletter.<\/p>\n<p><strong>FODMAP<\/strong>-dieten g\u00e5r d\u00e5 ungef\u00e4r ut p\u00e5 att ta bort dessa ovann\u00e4mnda med h\u00f6g FODMAP ur sin kost (med undantag f\u00f6r vissa frukter, gr\u00f6nsaker och mejeriprodukter).<\/p>\n<p>Kort och gott: K\u00f6r glutenfritt och laktosfritt, samt undvik de frukter, gr\u00f6nsaker och annat som g\u00f6r din mage orolig.<\/p>\n<p>F\u00f6r att enkelt f\u00e5 en \u00f6verblick av vad magen m\u00e5r bra av b\u00f6r man skriva en matdagbok.<\/p>\n<p>F\u00f6r att p\u00e5 r\u00e4tt s\u00e4tt p\u00e5b\u00f6rja sin FODMAP-diet rekommenderas en dietist.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ibsare\/files\/2013\/12\/foooods.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7 aligncenter\" title=\"foooods\" src=\"http:\/\/blogg.improveme.se\/ibsare\/files\/2013\/12\/foooods.gif\" alt=\"\" width=\"742\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/ibsare\/files\/2013\/12\/foooods.gif 742w, https:\/\/blogg.improveme.se\/ibsare\/files\/2013\/12\/foooods-217x300.gif 217w, https:\/\/blogg.improveme.se\/ibsare\/files\/2013\/12\/foooods-492x680.gif 492w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har sedan tv\u00e5 dagar tillbaka f\u00f6ljt den s\u00e5 kallade FODMAP-dieten. T\u00e4nkte i korta drag ber\u00e4tta f\u00f6r er om den: FODMAP delas upp i fyra olika kategorier: FRUKTOS: Fruktsocker. Finns i frukter, gr\u00f6nsaker och honung. LAKTOS: Mejeriprodukter fr\u00e5n f\u00e5r, ko och get. OLIGOSACKARIDER: Kostfiber som finns i vete, korn, r\u00e5g, l\u00f6k, linser, b\u00f6nor, \u00e4rter och k\u00e5l. &#8230; <a title=\"FODMAP\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ibsare\/2013\/12\/02\/fodmap\/\" aria-label=\"L\u00e4s mer om FODMAP\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6742,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/users\/6742"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ibsare\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}